- 1 Set of Hydro-Tone Hydro-Bells
- 1 Set of Aquastrength Yellow Fins
- Optional Hydro-Tone Barbell Conversion Kit - Allows your Bells to be used individually or as a barbell unit.
- Optional – Training Bag ($10 off, when selected here)
- Hydro-Tone Quick Start Guide
Aquatic resistance bells are held in the hands to provide upper body drag resistance water training in the pool.
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Equipment:
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Equipment:
- 1 set of Hydro-Tone Hydro-Bells
- Optional - Set of Aquastrength or Aqualogix Hybrid Fins at Discount
- Optional - Mesh Training Bag - $10 off
- Hydro-Tone Quick Start Guide
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Equipment:
- 1 set of Aqualogix All Purpose Training Bells (Pink and Smoke Bells are equal size).
- Quick Start Guide – Additional resources available HERE.
- APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
- Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
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Equipment:
- 1 set of Aqualogix Upper Body Training Bells (All-Purpose Smoke or Max Resistance Blue)
- Optional - 2nd set of bells (Discounted)
- Optional - Training Bag ($10 off, when selected here)
- Ben Bruno Upper Body Circuit w/ Guided Video Demonstrations
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- 12 individual foam inserts for use with Aquastrength Bells
- Balanced buoyant force of 1.5, 2.6, 3.5 or 5.25lbs per bell (depending on how many inserts are used)
- Ideal for water walking, push downs and rows just like with traditional foam pool weights
- Useful with elbow/shoulder flexion and extension
- Provides assistance when working core and range of motion
- Added stability when performing complex or movements in multiple planes
- Placement of the foam around the hand provides balance and stability for the wrist
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Equipment:
- 1 Pair of Aquastrength Training Dumbbells.
- Quick Start Guide – Additional resources available HERE.
- Hydrorevolution Upper Body Workout PDF
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Equipment:
- 1 set of Aqualogix High Speed Training Bells.
- Quick Start Guide – Additional resources available HERE.
- APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
- Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
-
Equipment:
- 1 set of Aqualogix All Purpose Training Bells (Pink and Smoke Bells are equal size).
- Quick Start Guide – Additional resources available HERE.
- APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
- Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
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Equipment:REMINDER: These Bells are generally recommended for more experienced users whose goals are to develop dynamic strength and endurance. For customers focused on general fitness and well-being we recommend the Aqualogix All Purpose or Aquastrength Bells. These can also be utilized by someone that is working out at a slow tempo and therefore needs additional resistance.
- 1 set of Aqualogix Maximum Resistance Training Bells
- Quick Start Guide – Additional resources available HERE.
- APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
- Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
-
Equipment:
- 1 set of Aquastrength Training Bells.
- Optional Foam Buoyancy Inserts 12 Pack.
- Quick Start Guide – Additional resources available HERE.
- APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
- Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
