- 12 individual foam inserts for use with Aquastrength Bells
- Balanced buoyant force of 1.5, 2.6, 3.5 or 5.25lbs per bell (depending on how many inserts are used)
- Ideal for water walking, push downs and rows just like with traditional foam pool weights
- Useful with elbow/shoulder flexion and extension
- Provides assistance when working core and range of motion
- Added stability when performing complex or movements in multiple planes
- Placement of the foam around the hand provides balance and stability for the wrist
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Equipment:
- One Aquastrength Barbell
- HR Barbell 360 Workout PDF (Included) – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
- HR Barbell HIIT Workout PDF (Optional) - The exercises in this program will really challenge your overall stability, balance, coordination and movement patterns.
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Equipment:
- 1 Set of HYDRO-BELLS
- 1 Hydro-Tone - BARBELL KIT (2 HYDRO-BELL Adapters, 1 Barbell Bar & 2 Set Screws)
- OPTIONAL - 1 Set of Aquastrength Maximum Resistance Fins
- Quick Start & Assembly Guide HERE
- Assembly requires 1 Phillips (star head) screwdriver
- If you already have a HYDRO-BELL set, you only need to purchase the HYDRO-TONE Barbell Kit
- HR Barbell 360 Workout PDF (Included) – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
- HR Barbell HIIT Workout PDF (Optional) – The exercises in this program will really challenge your overall stability, balance, coordination and movement patterns.
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Sale!
- Wide Fabric Bands are soft and comfortable against your skin.
- Exposed interior elastics allow bands to remain in place during workouts.
- No Pinching - No Rolling - No Sliding.
- 3 distinct resistance levels (Light - Medium - Heavy) allow for progression.
- Designed for land-based training, however some clients also enjoy using them in the pool!
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Equipment:
- 1 Hydro-Tone - Barbell Kit (2 HYDRO-BELL Adapters, 1 Barbell Bar & 2 Set Screws)
- Quick Start & Assembly Guide HERE
- Assembly requires 1 Phillips (star head) screwdriver
- This kit Does NOT Include the HYDRO-BELLS. If you do not have them already, you need purchase the Complete Hydro-Tone Barbell
- HR Barbell 360 Workout PDF (Included) – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
- HR Barbell HIIT Workout PDF (Optional) – The exercises in this program will really challenge your overall stability, balance, coordination and movement patterns.
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Included Equipment: (2) Heavy Duty Neoprene Pads (2) Tactical Grade Hook & Loop Straps
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Included Equipment: (10) Heavy Duty Neoprene Pads (10) Tactical Grade Hook & Loop Straps
