Upper Body

  • Equipment:
    • One Aquastrength Barbell
    Programming:
    • HR Barbell 360 Workout PDF (Included) – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
    • HR Barbell HIIT Workout PDF (Optional) - The exercises in this program will really challenge your overall stability, balance, coordination and movement patterns.

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  • Equipment:
    • 1 set of Aqualogix All Purpose Training Bells (Pink and Smoke Bells are equal size).
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):

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  • REMINDER: These Bells are generally recommended for more experienced users whose goals are to develop dynamic strength and endurance. For customers focused on general fitness and well-being we recommend the Aqualogix All Purpose or Aquastrength Bells. These can also be utilized by someone that is working out at a slow tempo and therefore needs additional resistance.
    Equipment:
    • 1 set of Aqualogix Maximum Resistance Training Bells
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):

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  • Equipment/Programming:
    • 1 Aquatic Swing Trainer Tool/Handle
    • 3 Sets of Interchangeable Resistance Fins Included (Low, Medium & High Resistance)
    • Quick Start Guide w/ 6 Exercises – Additional resources and workouts coming soon!
    Swing Trainer Quick Start Guide Optional Equipment:
    • Second Swing Trainer Handle ($5 OFF) for when you plan on working out with a partner at different resistance levels

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  • Equipment:
    • 1 set of Aqualogix High Speed Training Bells.
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):

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  • Aquastrength Dumbbells
    Equipment:
    • 1 Pair of Aquastrength Training Dumbbells.
    • Quick Start Guide – Additional resources available HERE.
    Programming:

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  • Equipment:
    • 1 Set of Aqualogix Maximum Resistance Blue Bells
    • 1 Set of Aqualogix All Purpose Smoke Bells
    • 1 Aquastrength Barbell (3ft or upgraded 4ft bar length)
    • Optional - 1 Set of Hydro Tone Hydro-Bells (Ultimate Linear Resistance)
    • Optional - 1 Set of Aqualogix Maximum Resistance Hybrid Fins (Lower Body Focus)
    • Optional - 1 Swing Trainer (Core and Sport Specific Training)
    • Optional - Training Bag ($10 off, when selected here)
    Programming:
    • Ben Bruno Men's Workout Program w/ Guided Video Demonstrations

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  • Equipment:
    • 1 set of Hydro-Tone Hydro-Bells
    • Optional - Set of Aquastrength or Aqualogix Hybrid Fins at Discount
    • Optional - Mesh Training Bag - $10 off
    • Hydro-Tone Quick Start Guide

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  • Equipment:
    • 1 set of Aquastrength Training Bells.
    • Optional Foam Buoyancy Inserts 12 Pack.
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):

    -

  • Equipment:
    • 1 set of Aqualogix All Purpose Training Bells (Pink and Smoke Bells are equal size).
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):

    -

  • Equipment:
    • 1 Set of Hydro-Tone Hydro-Bells
    • 1 Set of Aquastrength Yellow Fins
    • Optional Hydro-Tone Barbell Conversion Kit - Allows your Bells to be used individually or as a barbell unit.
    • Optional – Training Bag ($10 off, when selected here)
    • Hydro-Tone Quick Start Guide

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  • Equipment:
    • 1 Set of HYDRO-BELLS
    • 1 Hydro-Tone - BARBELL KIT (2 HYDRO-BELL Adapters, 1 Barbell Bar & 2 Set Screws)
    • OPTIONAL - 1 Set of Aquastrength Maximum Resistance Fins
    • Quick Start & Assembly Guide HERE
    • Assembly requires 1 Phillips (star head) screwdriver
    • If you already have a HYDRO-BELL set, you only need to purchase the HYDRO-TONE Barbell Kit
    Included and Optional Recommended Programming:
    • HR Barbell 360 Workout PDF (Included) – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
    • HR Barbell HIIT Workout PDF (Optional) – The exercises in this program will really challenge your overall stability, balance, coordination and movement patterns.

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