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Training Program Downloads

Find the appropriate programs for your training goals. View our expanding offering of aquatic training programs for use with Aqualogix and Aquastrength drag resistance pool exercise equipment. Viewing and download instructions will be provided upon checkout.

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    Active Aging Program
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    Active Aging Training Program

    $0.00
    Equipment Used:
    • Upper Body Bells and Lower Body Fins
    Aquatic exercise is a great option for Mature Adults looking to improve and maintain their health and fitness safely and efficiently. Drag resistance training equipment is ideal for building strength, improving muscle balance, coordination, flexibility and overall mobility. Drag resistance training can also help with fall prevention and reduce risk of injury.

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    Belfort Lifestyle Aqua-Fit Training Program

    $24.95
    Equipment Used:
    • Aqualogix Bells, Hybrid Fins, Aquastrength Barbell, Swing Trainer and optional Hydro-Tone Barbell
    • Need equipment too? Check out our Vitor Belfort Bundles which include programming and equipment.
    The Belfort Lifestyle Aqua-Fit Program is loaded with 36 exercises, hitting upper body, lower body and core. These are functional movements, so you are training like an athlete, but still at your own pace and level.

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    Ben Bruno Surf & Turf Training Program

    $24.95
    Equipment Used:
    • Aqualogix Bells, Hybrid Fins, Aquastrength Barbell, Swing Trainer and Resistance Bands
    • Need equipment too? Check out the Surf and Turf Training Bundle
    3 Primary Components of the Surf & Turf Program: Section 1. Land Based Warm Up (incorporates resistance bands to help muscle activation) Section 2. Land Based Body-Weight Exercises for Lower Body Section 3. 14 Pool Based Exercises for both Upper and Lower Body Includes access to online library of movements with guidance through each movement.

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    Deep Water Running Training Program

    $24.95
    Equipment Used:
    • Aqualogix Hybrid Fins (not included). Coach Price recommends that all users wear the low resistance Hybrid Fin with this program.
    • Need equipment too? Check out the Deep Water Running Bundle
    6 Sections to Become a More Efficient and Stonger Runner Include: Section 1. Deep Water Running (DWR) Technique Section 2. DWR Dynamic Warm Up Section 3. DWR Drills Section 4. DWR Sessions Section 5. DWR Strength Sessions Section 6. Warm Down and Static Stretching Includes access to online library of movements.

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    SWIM Systems – Freestyle Flutter Kick Program

    $24.95
    Equipment Used:
    • Aqualogix Hybrid Fins (not included). While the program can be followed with a single resistance level, the range of hybrid fin resistance levels allows for both slow and high speed tempo work.
    • Need equipment? Complete SWIM Bundle
    4 Sections to Strengthen your Kick for Speed, Efficiency & Fitness (Beginner - Advanced) Include: Section 1. Correct way and Wrong way to perform the Flutter Kick Section 2. Warm up Kick Drills Section 3. Strength & Muscle Activation Section 4. Kick Workout/Joint Mobility w/ Finisher & Cooldown Includes access to online library of movements.

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    SWIM Systems – SWIM-FIT Strength & Conditioning Program

    $19.95
    Equipment Used:
    • Bell & Fins (not included) at a minimum. We also strongly recommend a Aquastrength Barbell or set of Hydro-Bells or Aquastrength Dumbbells
    • Need equipment? SWIM-FIT Ultimate Bundle
    6 Sections to transform yourself into a physically stronger, faster, superior swimmer. Shoulders - Arms - Chest/Back - Core - Legs - Jumps  

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    AQUA-BOX & HIIT WORKOUT PROGRAM

    $19.95
    Equipment Used:
    • Aqualogix All-Purpose Bells and Fins (not included). More advanced or powerful individuals may prefer the Maximum Resistance Bells and Fins.
    3 Sections to Advance your Boxing Skill and Fitness (Beginner - Advanced) Include: Section 1. Boxing Technique: Learn or finesse your boxing stance and punches. Section 2. Aqua-Box Workouts I & II Section 3. Full Body HIIT: Boxer Specific Strength & Conditioning
      • 6 Rounds of Full Body Movements

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    APT Shoulder Recovery Program

    $14.95
    Equipment Used:
    • Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
    2 Stretching and 13 Strengthening Exercises Include:
    • 13 Shoulder recruitment exercises w/ linked videos
      • Core Stir
      • Rotator Cuff
      • Slice to Pull
      • Forearm Supination
      • More...

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    APT Knee Recovery Program

    $14.95
    Equipment Used:
    • Aqualogix High Speed or All-Purpose Fins (not included)
    5 Stretching and 7 Strengthening Exercises Include:
    • 12 Knee recruitment exercises w/ linked videos
      • Split Stance Hip Flexor Stretch
      • Posterior Hip Rotation
      • Kickbacks
      • Knee Bent Hip Flexion Rotation
      • More...

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    APT Shoulder Recovery & Knee Recovery Programs

    $24.95
    Equipment Used:
    • Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
    • Aqualogix (High Speed or All-Purpose) Fins (not included)
    7 Stretching and 20 Strengthening Exercises Include:
    • 13 Shoulder recruitment exercises w/ linked videos
      • Core Stir
      • Rotator Cuff
      • Slice to Pull
      • Forearm Supination
      • More...
    • 12 Knee recruitment exercises w/ linked videos
      • Split Stance Hip Flexor Stretch
      • Posterior Hip Rotation
      • Kickbacks
      • Knee Bent Hip Flexion Rotation
      • More…

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    Wave Warrior Workout Video – Digital Stream/Download

    $19.95
    DVD DETAILS:
    • Length: 36 min
    • Number of Exercises: 50 +
    • Levels: Appropriate for all levels (with modifications)
    • Equipment Used: Aqualogix Drag Bells & Fins *
    • Access: Link and Password to Streaming Video provided on order confirmation

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    Wave Warrior Workout Guide

    $9.95

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    Hydrorevolution Barbell 360 Workout

    $0.00
    Download & View FREE Equipment Used:
    • Aquastrength Barbell
    • Aqualogix or Aquastrength Fins (Optional)
    Exercises Include:
    • Horizontal Barbell Rotation
    • Barbell Step-Over
    • Bullfighter Walk Forwards/Backwards
    • Cauldrons
    • Kayak Pushes
    • Barbell Splits
    • Many more…

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    Hydrorevolution Barbell HIIT Workout

    $9.95
    Equipment Used:
    • Aquastrength Barbell
    • Aqualogix or Aquastrength Fins (Optional)
    Exercises Include:
    • Side Lunge with Bar Push Out
    • Sup Row
    • Squats with Bar Rotations
    • Chest Press with Lunge
    • Catch and Squat
    • Bent-Over Row
    • Horizontal Stick Step-Over
    • Many more…

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    Hydrorevolution Cardio Burn Workout

    $9.95
    Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Side Lunge
    • Flies with Squats
    • Power Swings
    • Archers
    • Boxing Jabs
    • Lawn Mowers
    • Many more...

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    Hydrorevolution Postnatal Workout

    $9.95
    Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Trailing Backwards
    • Alternating Bell Pass
    • Flies with Squats
    • Kettlebell Lifts
    • Split Stance Core Rotation
    • Hip Adduction/Abduction
    • Cross Country Ski
    • Many more…

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    Hydrorevolution Prenatal Workout Program

    $9.95
    Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Walking Sideways with Semi-Squat
    • Side Lunge
    • Core Rotation with One Bell
    • Push Pulls with Squats
    • Diamond Kicks
    • Power Swings
    • Splits and Jacks
    • Many more…

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    Hydrorevolution Single Bell Workout

    $9.95
    Equipment Used:
    • Aqualogix or Aquastrength Bells (At least one)
    Exercises Include:
    • Open Stance Core Rotations
    • Split Stance Alternating Push Downs
    • Open Stance Flies
    • Single Leg Row
    • Alternating Bell Pass
    • Bell Chops
    • Many more…

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    Hydrorevolution Speed, Power, Agility Workout

    $9.95
    Equipment Used:
    • Aqualogix or Aquastrength Fins (Optional)
    • Aquatic Footware (Optional)
    Exercises Include:
    • Carioca
    • Sprints
    • Side Shuffles
    • Skater Jumps Traveling Forward
    • Scissor Jumps
    • Hop Scotch
    • Two Out / Two in
    • Many more…

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    Hydrorevolution Total Body Workout

    $0.00
    Download & View FREE Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Clap Behind Walk
    • Straight Leg Raise Walk
    • Push Pulls with Squats
    • Ronde De Jambe
    • Bell Chops
    • Skater
    • Many more…

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    Hydrorevolution Upper Body Workout

    $0.00
    Equipment Used:
    • Aqualogix or Aquastrength Bells
    Exercises Include:
    • Trailing Froward / Trailing Backward
    • Shoulder Flexion / Extension
    • Elbow Flexion / Extension
    • Split Stance Alternating Flies
    • Split Stance Push Downs
    • Boxing Upper Cuts
    • Cross Country Ski
    • Many more…

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    Hydrorevolution Breast Cancer Survivor Workout

    $9.95
    Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Clap Behind Walk
    • Clasp Hands Overhead Lift
    • Shoulder Flexion with Bells
    • Bell Pass Behind Back
    • Squat Pull Downs
    • Hip Adduction/Abduction
    • Cross Country Ski
    • Many more…

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    Hydrorevolution Lower Body Workout

    $0.00
    Equipment Used:
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Hip Flexion/Extension
    • Hamstring Curl
    • Power Swings
    • Hacky Sacks
    • Jumping Jacks
    • Cross Country Ski
    • Many more…

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