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Training Program Downloads

Find the appropriate programs for your training goals. View our expanding offering of aquatic training programs for use with Aqualogix and Aquastrength drag resistance pool exercise equipment. Viewing and download instructions will be provided upon checkout.

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    Hydrorevolution Lower Body Workout

    $0.00
    Equipment Used:
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Hip Flexion/Extension
    • Hamstring Curl
    • Power Swings
    • Hacky Sacks
    • Jumping Jacks
    • Cross Country Ski
    • Many more…

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    Hydrorevolution Upper Body Workout

    $0.00
    Equipment Used:
    • Aqualogix or Aquastrength Bells
    Exercises Include:
    • Trailing Froward / Trailing Backward
    • Shoulder Flexion / Extension
    • Elbow Flexion / Extension
    • Split Stance Alternating Flies
    • Split Stance Push Downs
    • Boxing Upper Cuts
    • Cross Country Ski
    • Many more…

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    Hydrorevolution Total Body Workout

    $0.00
    Download & View FREE Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Clap Behind Walk
    • Straight Leg Raise Walk
    • Push Pulls with Squats
    • Ronde De Jambe
    • Bell Chops
    • Skater
    • Many more…

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    APT Knee Recovery Program

    $14.95
    Equipment Used:
    • Aqualogix High Speed or All-Purpose Fins (not included)
    5 Stretching and 7 Strengthening Exercises Include:
    • 12 Knee recruitment exercises w/ linked videos
      • Split Stance Hip Flexor Stretch
      • Posterior Hip Rotation
      • Kickbacks
      • Knee Bent Hip Flexion Rotation
      • More...

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    Active Aging Program
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    Active Aging Training Program

    $0.00
    Equipment Used:
    • Upper Body Bells and Lower Body Fins
    Aquatic exercise is a great option for Mature Adults looking to improve and maintain their health and fitness safely and efficiently. Drag resistance training equipment is ideal for building strength, improving muscle balance, coordination, flexibility and overall mobility. Drag resistance training can also help with fall prevention and reduce risk of injury.

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    APT Shoulder Recovery Program

    $14.95
    Equipment Used:
    • Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
    2 Stretching and 13 Strengthening Exercises Include:
    • 13 Shoulder recruitment exercises w/ linked videos
      • Core Stir
      • Rotator Cuff
      • Slice to Pull
      • Forearm Supination
      • More...

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    Hydrorevolution Cardio Burn Workout

    $9.95
    Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Side Lunge
    • Flies with Squats
    • Power Swings
    • Archers
    • Boxing Jabs
    • Lawn Mowers
    • Many more...

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    Wave Warrior Workout Guide

    $9.95

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    Hydrorevolution Barbell HIIT Workout

    $9.95
    Equipment Used:
    • Aquastrength Barbell
    • Aqualogix or Aquastrength Fins (Optional)
    Exercises Include:
    • Side Lunge with Bar Push Out
    • Sup Row
    • Squats with Bar Rotations
    • Chest Press with Lunge
    • Catch and Squat
    • Bent-Over Row
    • Horizontal Stick Step-Over
    • Many more…

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    APT Shoulder Recovery & Knee Recovery Programs

    $24.95
    Equipment Used:
    • Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
    • Aqualogix (High Speed or All-Purpose) Fins (not included)
    7 Stretching and 20 Strengthening Exercises Include:
    • 13 Shoulder recruitment exercises w/ linked videos
      • Core Stir
      • Rotator Cuff
      • Slice to Pull
      • Forearm Supination
      • More...
    • 12 Knee recruitment exercises w/ linked videos
      • Split Stance Hip Flexor Stretch
      • Posterior Hip Rotation
      • Kickbacks
      • Knee Bent Hip Flexion Rotation
      • More…

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    Wave Warrior Workout Video – Digital Stream/Download

    $19.95
    DVD DETAILS:
    • Length: 36 min
    • Number of Exercises: 50 +
    • Levels: Appropriate for all levels (with modifications)
    • Equipment Used: Aqualogix Drag Bells & Fins *
    • Access: Link and Password to Streaming Video provided on order confirmation

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    Hydrorevolution Barbell 360 Workout

    $0.00
    Download & View FREE Equipment Used:
    • Aquastrength Barbell
    • Aqualogix or Aquastrength Fins (Optional)
    Exercises Include:
    • Horizontal Barbell Rotation
    • Barbell Step-Over
    • Bullfighter Walk Forwards/Backwards
    • Cauldrons
    • Kayak Pushes
    • Barbell Splits
    • Many more…

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