Bronze Level Training Programs Archives

Bronze level programs offer basic workout developed by trained professionals for your training goals. These programs offer downloadable program guides only. View our expanding offering of aquatic training programs for use with Aqualogix and Aquastrength drag resistance pool exercise equipment. Viewing and download instructions will be provided upon checkout.

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Hydrorevolution Lower Body Workout

$0.00
Equipment Used:

Aqualogix or Aquastrength Fins

Exercises Include:

Hip Flexion/Extension

Hamstring Curl

Power Swings

Hacky Sacks

Jumping Jacks

Cross Country Ski

Many more…
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Hydrorevolution Cardio Burn Workout

$9.95
Equipment Used:

Aqualogix or Aquastrength Bells

Aqualogix or Aquastrength Fins

Exercises Include:

Side Lunge

Flies with Squats

Power Swings

Archers

Boxing Jabs

Lawn Mowers

Many more...
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Hydrorevolution Barbell HIIT Workout

$9.95
Equipment Used:

Aquastrength Barbell

Aqualogix or Aquastrength Fins (Optional)

Exercises Include:

Side Lunge with Bar Push Out

Sup Row

Squats with Bar Rotations

Chest Press with Lunge

Catch and Squat

Bent-Over Row

Horizontal Stick Step-Over

Many more…
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Hydrorevolution Barbell 360 Workout

$0.00
Download & View FREE Equipment Used:

Aquastrength Barbell

Aqualogix or Aquastrength Fins (Optional)

Exercises Include:

Horizontal Barbell Rotation

Barbell Step-Over

Bullfighter Walk Forwards/Backwards

Cauldrons

Kayak Pushes

Barbell Splits

Many more…
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Hydrorevolution Breast Cancer Survivor Workout

$9.95
Equipment Used:

Aqualogix or Aquastrength Bells

Aqualogix or Aquastrength Fins

Exercises Include:

Clap Behind Walk

Clasp Hands Overhead Lift

Shoulder Flexion with Bells

Bell Pass Behind Back

Squat Pull Downs

Hip Adduction/Abduction

Cross Country Ski

Many more…
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Hydrorevolution Total Body Workout

$0.00
Download & View FREE Equipment Used:

Aqualogix or Aquastrength Bells

Aqualogix or Aquastrength Fins

Exercises Include:

Clap Behind Walk

Straight Leg Raise Walk

Push Pulls with Squats

Ronde De Jambe

Bell Chops

Skater

Many more…
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Hydrorevolution Upper Body Workout

$0.00
Equipment Used:

Aqualogix or Aquastrength Bells

Exercises Include:

Trailing Froward / Trailing Backward

Shoulder Flexion / Extension

Elbow Flexion / Extension

Split Stance Alternating Flies

Split Stance Push Downs

Boxing Upper Cuts

Cross Country Ski

Many more…
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Hydrorevolution Prenatal Workout Program

$9.95
Equipment Used:

Aqualogix or Aquastrength Bells

Aqualogix or Aquastrength Fins

Exercises Include:

Walking Sideways with Semi-Squat

Side Lunge

Core Rotation with One Bell

Push Pulls with Squats

Diamond Kicks

Power Swings

Splits and Jacks

Many more…
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Hydrorevolution Single Bell Workout

$9.95
Equipment Used:

Aqualogix or Aquastrength Bells (At least one)

Exercises Include:

Open Stance Core Rotations

Split Stance Alternating Push Downs

Open Stance Flies

Single Leg Row

Alternating Bell Pass

Bell Chops

Many more…
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Hydrorevolution Speed, Power, Agility Workout

$9.95
Equipment Used:

Aqualogix or Aquastrength Fins (Optional)

Aquatic Footware (Optional)

Exercises Include:

Carioca

Sprints

Side Shuffles

Skater Jumps Traveling Forward

Scissor Jumps

Hop Scotch

Two Out / Two in

Many more…
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Hydrorevolution Postnatal Workout

$9.95
Equipment Used:

Aqualogix or Aquastrength Bells

Aqualogix or Aquastrength Fins

Exercises Include:

Trailing Backwards

Alternating Bell Pass

Flies with Squats

Kettlebell Lifts

Split Stance Core Rotation

Hip Adduction/Abduction

Cross Country Ski

Many more…
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Wave Warrior Workout Guide

$9.95

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