- Length:Â 36Â min
- Number of Exercises:Â 50 +
- Levels:Â Appropriate for all levels (with modifications)
- Equipment Used:Â Aqualogix Drag Bells & Fins *
- Access: Link and Password to Streaming Video provided on order confirmation
Gold level training programs have been developed by experts in their field. Programs are all available for download and include video guides for all aquatic movements. View our expanding offering of aquatic training programs for use with Aqualogix and Aquastrength drag resistance pool exercise equipment. Viewing and download instructions will be provided upon checkout.
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DVD DETAILS:
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Equipment Used:
- Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
- Aqualogix (High Speed or All-Purpose) Fins (not included)
- 13 Shoulder recruitment exercises w/ linked videos
- Core Stir
- Rotator Cuff
- Slice to Pull
- Forearm Supination
- More...
- 12 Knee recruitment exercises w/ linked videos
- Split Stance Hip Flexor Stretch
- Posterior Hip Rotation
- Kickbacks
- Knee Bent Hip Flexion Rotation
- More…
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Equipment Used:
- Aqualogix High Speed or All-Purpose Fins (not included)
- 12 Knee recruitment exercises w/ linked videos
- Split Stance Hip Flexor Stretch
- Posterior Hip Rotation
- Kickbacks
- Knee Bent Hip Flexion Rotation
- More...
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Equipment Used:
- Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
- 13 Shoulder recruitment exercises w/ linked videos
- Core Stir
- Rotator Cuff
- Slice to Pull
- Forearm Supination
- More...
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Equipment Used:
- Aqualogix All-Purpose Bells and Fins (not included). More advanced or powerful individuals may prefer the Maximum Resistance Bells and Fins.
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- 6 Rounds of Full Body Movements
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Equipment Used:
- Bell & Fins (not included) at a minimum. We also strongly recommend a Aquastrength Barbell or set of Hydro-Bells or Aquastrength Dumbbells
- Need equipment? SWIM-FIT Ultimate Bundle
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Equipment Used:
- Aqualogix Hybrid Fins (not included). While the program can be followed with a single resistance level, the range of hybrid fin resistance levels allows for both slow and high speed tempo work.
- Need equipment? Complete SWIM Bundle
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Equipment Used:
- Aqualogix Hybrid Fins (not included). Coach Price recommends that all users wear the low resistance Hybrid Fin with this program.
- Need equipment too? Check out the Deep Water Running Bundle
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Equipment Used:
- Aqualogix Bells, Hybrid Fins, Aquastrength Barbell, Swing Trainer and Resistance Bands
- Need equipment too? Check out the Surf and Turf Training Bundle
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Equipment Used:
- Aqualogix Bells, Hybrid Fins, Aquastrength Barbell, Swing Trainer and optional Hydro-Tone Barbell
- Need equipment too? Check out our Vitor Belfort Bundles which include programming and equipment.
