SWIM Systems

  • Equipment Used:
    • Aqualogix Hybrid Fins (not included). While the program can be followed with a single resistance level, the range of hybrid fin resistance levels allows for both slow and high speed tempo work.
    • Need equipment? Complete SWIM Bundle
    4 Sections to Strengthen your Kick for Speed, Efficiency & Fitness (Beginner - Advanced) Include: Section 1. Correct way and Wrong way to perform the Flutter Kick Section 2. Warm up Kick Drills Section 3. Strength & Muscle Activation Section 4. Kick Workout/Joint Mobility w/ Finisher & Cooldown Includes access to online library of movements.

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  • Equipment Used:
    • Bell & Fins (not included) at a minimum. We also strongly recommend a Aquastrength Barbell or set of Hydro-Bells or Aquastrength Dumbbells
    • Need equipment? SWIM-FIT Ultimate Bundle
    6 Sections to transform yourself into a physically stronger, faster, superior swimmer. Shoulders - Arms - Chest/Back - Core - Legs - Jumps  

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