Active Aging Program Archives

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Active Aging Training Program

$0.00

Equipment Used:

Upper Body Bells and Lower Body Fins

Aquatic exercise is a great option for Mature Adults looking to improve and maintain their health and fitness safely and efficiently. Drag resistance training equipment is ideal for building strength, improving muscle balance, coordination, flexibility and overall mobility. Drag resistance training can also help with fall prevention and reduce risk of injury.

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APT Shoulder Recovery Program

$14.95

Equipment Used:

Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)

2 Stretching and 13 Strengthening Exercises Include:

13 Shoulder recruitment exercises w/ linked videos
- Core Stir
- Rotator Cuff
- Slice to Pull
- Forearm Supination
- More...

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APT Knee Recovery Program

$14.95

Equipment Used:

Aqualogix High Speed or All-Purpose Fins (not included)

5 Stretching and 7 Strengthening Exercises Include:

12 Knee recruitment exercises w/ linked videos
- Split Stance Hip Flexor Stretch
- Posterior Hip Rotation
- Kickbacks
- Knee Bent Hip Flexion Rotation
- More...

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APT Shoulder Recovery & Knee Recovery Programs

$24.95

Equipment Used:

Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
Aqualogix (High Speed or All-Purpose) Fins (not included)

7 Stretching and 20 Strengthening Exercises Include:

13 Shoulder recruitment exercises w/ linked videos
- Core Stir
- Rotator Cuff
- Slice to Pull
- Forearm Supination
- More...
12 Knee recruitment exercises w/ linked videos
- Split Stance Hip Flexor Stretch
- Posterior Hip Rotation
- Kickbacks
- Knee Bent Hip Flexion Rotation
- More…

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