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Equipment Used:
- Bell & Fins (not included) at a minimum. We also strongly recommend a Aquastrength Barbell or set of Hydro-Bells or Aquastrength Dumbbells
- Need equipment? SWIM-FIT Ultimate Bundle
6 Sections to transform yourself into a physically stronger, faster, superior swimmer.
Shoulders - Arms - Chest/Back - Core - Legs - Jumps
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DVD DETAILS:
- Length: 36 min
- Number of Exercises: 50 +
- Levels: Appropriate for all levels (with modifications)
- Equipment Used: Aqualogix Drag Bells & Fins *
- Access: Link and Password to Streaming Video provided on order confirmation
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Equipment Used:
- Aquastrength Barbell
- Aqualogix or Aquastrength Fins (Optional)
Exercises Include:
- Side Lunge with Bar Push Out
- Sup Row
- Squats with Bar Rotations
- Chest Press with Lunge
- Catch and Squat
- Bent-Over Row
- Horizontal Stick Step-Over
- Many more…
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Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
Exercises Include:
- Side Lunge
- Flies with Squats
- Power Swings
- Archers
- Boxing Jabs
- Lawn Mowers
- Many more...
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