Skip to content
-
Equipment Used:
- Bell & Fins (not included) at a minimum. We also strongly recommend a Aquastrength Barbell or set of Hydro-Bells or Aquastrength Dumbbells
- Need equipment? SWIM-FIT Ultimate Bundle
6 Sections to transform yourself into a physically stronger, faster, superior swimmer.
Shoulders - Arms - Chest/Back - Core - Legs - Jumps
-
Equipment Used:
- Aqualogix All-Purpose Bells and Fins (not included). More advanced or powerful individuals may prefer the Maximum Resistance Bells and Fins.
3 Sections to Advance your Boxing Skill and Fitness (Beginner - Advanced) Include:
Section 1. Boxing Technique: Learn or finesse your boxing stance and punches.
Section 2. Aqua-Box Workouts I & II
Section 3. Full Body HIIT: Boxer Specific Strength & Conditioning
-
- 6 Rounds of Full Body Movements
-
DVD DETAILS:
- Length: 36 min
- Number of Exercises: 50 +
- Levels: Appropriate for all levels (with modifications)
- Equipment Used: Aqualogix Drag Bells & Fins *
- Access: Link and Password to Streaming Video provided on order confirmation
-
Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
Exercises Include:
- Trailing Backwards
- Alternating Bell Pass
- Flies with Squats
- Kettlebell Lifts
- Split Stance Core Rotation
- Hip Adduction/Abduction
- Cross Country Ski
- Many more…
-
Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
Exercises Include:
- Walking Sideways with Semi-Squat
- Side Lunge
- Core Rotation with One Bell
- Push Pulls with Squats
- Diamond Kicks
- Power Swings
- Splits and Jacks
- Many more…
-
Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
Exercises Include:
- Clap Behind Walk
- Clasp Hands Overhead Lift
- Shoulder Flexion with Bells
- Bell Pass Behind Back
- Squat Pull Downs
- Hip Adduction/Abduction
- Cross Country Ski
- Many more…
Page load link
