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Equipment Used:
- Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
2 Stretching and 13 Strengthening Exercises Include:
- 13 Shoulder recruitment exercises w/ linked videos
- Core Stir
- Rotator Cuff
- Slice to Pull
- Forearm Supination
- More...
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Equipment Used:
- Aqualogix High Speed or All-Purpose Fins (not included)
5 Stretching and 7 Strengthening Exercises Include:
- 12 Knee recruitment exercises w/ linked videos
- Split Stance Hip Flexor Stretch
- Posterior Hip Rotation
- Kickbacks
- Knee Bent Hip Flexion Rotation
- More...
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Equipment Used:
- Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
- Aqualogix (High Speed or All-Purpose) Fins (not included)
7 Stretching and 20 Strengthening Exercises Include:
- 13 Shoulder recruitment exercises w/ linked videos
- Core Stir
- Rotator Cuff
- Slice to Pull
- Forearm Supination
- More...
- 12 Knee recruitment exercises w/ linked videos
- Split Stance Hip Flexor Stretch
- Posterior Hip Rotation
- Kickbacks
- Knee Bent Hip Flexion Rotation
- More…
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Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
Exercises Include:
- Trailing Backwards
- Alternating Bell Pass
- Flies with Squats
- Kettlebell Lifts
- Split Stance Core Rotation
- Hip Adduction/Abduction
- Cross Country Ski
- Many more…
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Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
Exercises Include:
- Walking Sideways with Semi-Squat
- Side Lunge
- Core Rotation with One Bell
- Push Pulls with Squats
- Diamond Kicks
- Power Swings
- Splits and Jacks
- Many more…
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Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
Exercises Include:
- Clap Behind Walk
- Clasp Hands Overhead Lift
- Shoulder Flexion with Bells
- Bell Pass Behind Back
- Squat Pull Downs
- Hip Adduction/Abduction
- Cross Country Ski
- Many more…
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