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  • Sale!
    Equipment:
    • 1 Set of bells and 1 Set of fins from Aqualogix
    • Optional - 2nd set of bells from either Aqualogix or Aquastrength
    • Optional - 2nd set of fins from either Aqualogix or Aquastrength
    • Optional - Training Bag ($10 off, when selected here)
    Programming:
    • Active Aging Workout PDF (Included) - Foundational movements designed to improve overall fitness and mobility, suitable for all ages.
    • HR Total Body Workout PDF (Included) - Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
    • APT Shoulder Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy.
    • APT Knee Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Knee Strength, Conditioning & Therapy.

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  • Sale!
    Equipment:
    • 1 Set of Aqualogix Medium Resistance/All Purpose Bells (PINK)
    • 1 Set of Aqualogix Medium Resistance/All Purpose Hybrid Fins (PINK)
    • Optional - Training Bag ($10 off, when selected here)
    Programming:
    • HR Total Body Workout PDF (Included) - Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
    • HR Active Aging PDF (Included) - Foundational movements designed to improve overall fitness and mobility, suitable for all ages.
    • APT Shoulder Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy.
    • APT Knee Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Knee Strength, Conditioning & Therapy.

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  • Sale!
    Equipment Used:
    • Upper Body Bells and Lower Body Fins
    Aquatic exercise is a great option for Mature Adults looking to improve and maintain their health and fitness safely and efficiently. Drag resistance training equipment is ideal for building strength, improving muscle balance, coordination, flexibility and overall mobility. Drag resistance training can also help with fall prevention and reduce risk of injury.

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  • Equipment Used:
    • Aqualogix High Speed or All-Purpose Fins (not included)
    5 Stretching and 7 Strengthening Exercises Include:
    • 12 Knee recruitment exercises w/ linked videos
      • Split Stance Hip Flexor Stretch
      • Posterior Hip Rotation
      • Kickbacks
      • Knee Bent Hip Flexion Rotation
      • More...

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  • Equipment Used:
    • Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
    • Aqualogix (High Speed or All-Purpose) Fins (not included)
    7 Stretching and 20 Strengthening Exercises Include:
    • 13 Shoulder recruitment exercises w/ linked videos
      • Core Stir
      • Rotator Cuff
      • Slice to Pull
      • Forearm Supination
      • More...
    • 12 Knee recruitment exercises w/ linked videos
      • Split Stance Hip Flexor Stretch
      • Posterior Hip Rotation
      • Kickbacks
      • Knee Bent Hip Flexion Rotation
      • More…

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  • Equipment Used:
    • Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
    2 Stretching and 13 Strengthening Exercises Include:
    • 13 Shoulder recruitment exercises w/ linked videos
      • Core Stir
      • Rotator Cuff
      • Slice to Pull
      • Forearm Supination
      • More...

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  • Equipment:
    • 1 Set of bells - Choose Aqualogix All-Purpose or Maximum Resistance
    • 1 Set of fins - Choose Aqualogix All-Purpose or Maximum Resistance
    • Optional - Discounted Aquastrength Barbell (3ft or upgraded 4ft bar length)
    • Optional - Training Bag ($10 off, when selected here)
    • Optional - Discounted 2nd set of bells from either Aqualogix or Aquastrength
    • Optional - Discounted 2nd set of fins from either Aqualogix or Aquastrength
    Programming:

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  • Equipment Used:
    • Aqualogix All-Purpose Bells and Fins (not included). More advanced or powerful individuals may prefer the Maximum Resistance Bells and Fins.
    3 Sections to Advance your Boxing Skill and Fitness (Beginner - Advanced) Include: Section 1. Boxing Technique: Learn or finesse your boxing stance and punches. Section 2. Aqua-Box Workouts I & II Section 3. Full Body HIIT: Boxer Specific Strength & Conditioning
      • 6 Rounds of Full Body Movements

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  • Equipment:
    • 1 set of Aqualogix All Purpose Hybrid Training Fins (Smoke Color)
    • Quick Start Guide – Additional resources available HERE
    • Aqualogix Fin Fitment Video
    Optional Recommended Programming (sold separately):

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  • Equipment:
    • 1 set of Aqualogix All Purpose Hybrid Training Fins (Pink Color)
    • Quick Start Guide – Additional resources available HERE
    • Aqualogix Fin Fitment Video
    Optional Recommended Programming (sold separately):

    -

  • Equipment:
    • 1 set of Aqualogix All Purpose Training Bells (Pink and Smoke Bells are equal size).
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):

    -

  • Equipment:
    • 1 set of Aqualogix All Purpose Training Bells (Pink and Smoke Bells are equal size).
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):

    -

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