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DVD DETAILS:
- Length:Â 36Â min
- Number of Exercises:Â 50 +
- Levels:Â Appropriate for all levels (with modifications)
- Equipment Used:Â Aqualogix Drag Bells & Fins *
- Access: Link and Password to Streaming Video provided on order confirmation
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Equipment Used:
- Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
- Aqualogix (High Speed or All-Purpose) Fins (not included)
- 13 Shoulder recruitment exercises w/ linked videos
- Core Stir
- Rotator Cuff
- Slice to Pull
- Forearm Supination
- More...
- 12 Knee recruitment exercises w/ linked videos
- Split Stance Hip Flexor Stretch
- Posterior Hip Rotation
- Kickbacks
- Knee Bent Hip Flexion Rotation
- More…
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Equipment Used:
- Aqualogix High Speed or All-Purpose Fins (not included)
- 12 Knee recruitment exercises w/ linked videos
- Split Stance Hip Flexor Stretch
- Posterior Hip Rotation
- Kickbacks
- Knee Bent Hip Flexion Rotation
- More...
-
Equipment Used:
- Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
- 13 Shoulder recruitment exercises w/ linked videos
- Core Stir
- Rotator Cuff
- Slice to Pull
- Forearm Supination
- More...
-
Single Replacement Bar for the Standard 3ft Hydro-Tone Barbell. Does not include necessary adapters.
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Single Replacement Bar for the Standard 3ft Aquastrength Barbell.
