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Equipment:
- 1 set of Aquastrength Training Bells.
- Optional Foam Buoyancy Inserts 12 Pack.
- Quick Start Guide – Additional resources available HERE.
Optional Recommended Programming (sold separately):
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Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
Exercises Include:
- Side Lunge
- Flies with Squats
- Power Swings
- Archers
- Boxing Jabs
- Lawn Mowers
- Many more...
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Equipment Used:
- Aquastrength Barbell
- Aqualogix or Aquastrength Fins (Optional)
Exercises Include:
- Side Lunge with Bar Push Out
- Sup Row
- Squats with Bar Rotations
- Chest Press with Lunge
- Catch and Squat
- Bent-Over Row
- Horizontal Stick Step-Over
- Many more…
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Equipment Used:
- Aquastrength Barbell
- Aqualogix or Aquastrength Fins (Optional)
Exercises Include:
- Horizontal Barbell Rotation
- Barbell Step-Over
- Bullfighter Walk Forwards/Backwards
- Cauldrons
- Kayak Pushes
- Barbell Splits
- Many more…
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Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
Exercises Include:
- Clap Behind Walk
- Clasp Hands Overhead Lift
- Shoulder Flexion with Bells
- Bell Pass Behind Back
- Squat Pull Downs
- Hip Adduction/Abduction
- Cross Country Ski
- Many more…
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Sale!
Download & View FREE
Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
Exercises Include:
- Clap Behind Walk
- Straight Leg Raise Walk
- Push Pulls with Squats
- Ronde De Jambe
- Bell Chops
- Skater
- Many more…
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Sale!
Equipment Used:
- Aqualogix or Aquastrength Bells
Exercises Include:
- Trailing Froward / Trailing Backward
- Shoulder Flexion / Extension
- Elbow Flexion / Extension
- Split Stance Alternating Flies
- Split Stance Push Downs
- Boxing Upper Cuts
- Cross Country Ski
- Many more…
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Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
Exercises Include:
- Walking Sideways with Semi-Squat
- Side Lunge
- Core Rotation with One Bell
- Push Pulls with Squats
- Diamond Kicks
- Power Swings
- Splits and Jacks
- Many more…
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Equipment Used:
- Aqualogix or Aquastrength Bells (At least one)
Exercises Include:
- Open Stance Core Rotations
- Split Stance Alternating Push Downs
- Open Stance Flies
- Single Leg Row
- Alternating Bell Pass
- Bell Chops
- Many more…
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