- 5 Sets of bells from either Aqualogix or Aquastrength
- 5 Sets of fins from either Aqualogix or Aquastrength
- OPTIONAL - Mesh Duffle Bag ($10 Off)
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Sale!Equipment:
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Equipment:
- One Aquastrength Barbell
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- 12 individual foam inserts for use with Aquastrength Bells
- Balanced buoyant force of 1.5, 2.6, 3.5 or 5.25lbs per bell (depending on how many inserts are used)
- Ideal for water walking, push downs and rows just like with traditional foam pool weights
- Useful with elbow/shoulder flexion and extension
- Provides assistance when working core and range of motion
- Added stability when performing complex or movements in multiple planes
- Placement of the foam around the hand provides balance and stability for the wrist
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Equipment:
- One Aquastrength Barbell
- HR Barbell 360 Workout PDF (Included) – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
- HR Barbell HIIT Workout PDF (Optional) - The exercises in this program will really challenge your overall stability, balance, coordination and movement patterns.
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Equipment:
- 1 Set of HYDRO-BELLS
- 1 Hydro-Tone - BARBELL KIT (2 HYDRO-BELL Adapters, 1 Barbell Bar & 2 Set Screws)
- OPTIONAL - 1 Set of Aquastrength Maximum Resistance Fins
- Quick Start & Assembly Guide HERE
- Assembly requires 1 Phillips (star head) screwdriver
- If you already have a HYDRO-BELL set, you only need to purchase the HYDRO-TONE Barbell Kit
- HR Barbell 360 Workout PDF (Included) – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
- HR Barbell HIIT Workout PDF (Optional) – The exercises in this program will really challenge your overall stability, balance, coordination and movement patterns.
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Sale!
- Wide Fabric Bands are soft and comfortable against your skin.
- Exposed interior elastics allow bands to remain in place during workouts.
- No Pinching - No Rolling - No Sliding.
- 3 distinct resistance levels (Light - Medium - Heavy) allow for progression.
- Designed for land-based training, however some clients also enjoy using them in the pool!
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Equipment:
- 1 Hydro-Tone - Barbell Kit (2 HYDRO-BELL Adapters, 1 Barbell Bar & 2 Set Screws)
- Quick Start & Assembly Guide HERE
- Assembly requires 1 Phillips (star head) screwdriver
- This kit Does NOT Include the HYDRO-BELLS. If you do not have them already, you need purchase the Complete Hydro-Tone Barbell
- HR Barbell 360 Workout PDF (Included) – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
- HR Barbell HIIT Workout PDF (Optional) – The exercises in this program will really challenge your overall stability, balance, coordination and movement patterns.
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Included Equipment: (2) Heavy Duty Neoprene Pads (2) Tactical Grade Hook & Loop Straps
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Included Equipment: (10) Heavy Duty Neoprene Pads (10) Tactical Grade Hook & Loop Straps
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Single Replacement Bar for the Standard 3ft Aquastrength Barbell.
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Single Replacement Bar for the Standard 3ft Hydro-Tone Barbell. Does not include necessary adapters.
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Equipment Used:
- Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
- 13 Shoulder recruitment exercises w/ linked videos
- Core Stir
- Rotator Cuff
- Slice to Pull
- Forearm Supination
- More...
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Equipment Used:
- Aqualogix High Speed or All-Purpose Fins (not included)
- 12 Knee recruitment exercises w/ linked videos
- Split Stance Hip Flexor Stretch
- Posterior Hip Rotation
- Kickbacks
- Knee Bent Hip Flexion Rotation
- More...
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Equipment Used:
- Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
- Aqualogix (High Speed or All-Purpose) Fins (not included)
- 13 Shoulder recruitment exercises w/ linked videos
- Core Stir
- Rotator Cuff
- Slice to Pull
- Forearm Supination
- More...
- 12 Knee recruitment exercises w/ linked videos
- Split Stance Hip Flexor Stretch
- Posterior Hip Rotation
- Kickbacks
- Knee Bent Hip Flexion Rotation
- More…
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DVD DETAILS:
- Length: 36 min
- Number of Exercises: 50 +
- Levels: Appropriate for all levels (with modifications)
- Equipment Used: Aqualogix Drag Bells & Fins *
- Access: Link and Password to Streaming Video provided on order confirmation
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Sale!Download & View FREE Equipment Used:
- Aquastrength Barbell
- Aqualogix or Aquastrength Fins (Optional)
- Horizontal Barbell Rotation
- Barbell Step-Over
- Bullfighter Walk Forwards/Backwards
- Cauldrons
- Kayak Pushes
- Barbell Splits
- Many more…
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Equipment Used:
- Aquastrength Barbell
- Aqualogix or Aquastrength Fins (Optional)
- Side Lunge with Bar Push Out
- Sup Row
- Squats with Bar Rotations
- Chest Press with Lunge
- Catch and Squat
- Bent-Over Row
- Horizontal Stick Step-Over
- Many more…
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Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
- Side Lunge
- Flies with Squats
- Power Swings
- Archers
- Boxing Jabs
- Lawn Mowers
- Many more...
