Equipment Used:
- Aqualogix Hybrid Fins (not included). Coach Price recommends that all users wear the low resistance Hybrid Fin with this program.
- Need equipment too? Check out the Deep Water Running Bundle
6 Sections to Become a More Efficient and Stonger Runner Include:
Section 1. Deep Water Running (DWR) Technique
Section 2. DWR Dynamic Warm Up
Section 3. DWR Drills
Section 4. DWR Sessions
Section 5. DWR Strength Sessions
Section 6. Warm Down and Static Stretching
Includes access to online library of movements.