- 1 Aquatic Swing Trainer Tool/Handle
- 1 Aquatic Racket Trainer Tool/Handle
- 3 Sets of Interchangeable Resistance Fins Included (Low, Medium & High Resistance)
- 2 Quick Start Guides w/ 6 Exercises Each
- Racket Trainer - Skills & Drills Program
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Equipment/Programming:
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Equipment Used:
- Aqualogix or Aquastrength Bells (At least one)
- Open Stance Core Rotations
- Split Stance Alternating Push Downs
- Open Stance Flies
- Single Leg Row
- Alternating Bell Pass
- Bell Chops
- Many more…
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Sale!Equipment:
- 5 Sets of bells from either Aqualogix or Aquastrength
- 5 Sets of fins from either Aqualogix or Aquastrength
- OPTIONAL - Mesh Duffle Bag ($10 Off)
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Included Equipment: (10) Heavy Duty Neoprene Pads (10) Tactical Grade Hook & Loop Straps
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Single Replacement Bar for the Standard 3ft Aquastrength Barbell.
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Equipment:
- 1 Set of Aqualogix Maximum Resistance Bells
- 1 Set of Aqualogix All-Purpose Smoke Bells
- 1 Set of Aqualogix Maximum Resistance Hybrid Fins
- 1 Set of Aqualogix All-Purpose Smoke Hybrid Fins
- 1 Aquastrength Barbell (3ft or 4ft bar length)
- Optional - Aquatic Swing Trainer (complete with 3 levels of Resistance Fin Straps)
- Optional - Training Bag ($10 off, when selected here)
- Belfort Fitness Workout Program (w/ Linked Video Clips - $24.95 Value)
- HR Barbell HIIT Workout PDF
- HR Total Body Workout PDF
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Equipment Used:
- Aqualogix Bells, Hybrid Fins, Aquastrength Barbell, Swing Trainer and Resistance Bands
- Need equipment too? Check out the Surf and Turf Training Bundle
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Equipment Used:
- Aqualogix Bells, Hybrid Fins, Aquastrength Barbell, Swing Trainer and optional Hydro-Tone Barbell
- Need equipment too? Check out our Vitor Belfort Bundles which include programming and equipment.
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Equipment Used:
- Aqualogix Hybrid Fins (not included). While the program can be followed with a single resistance level, the range of hybrid fin resistance levels allows for both slow and high speed tempo work.
- Need equipment? Complete SWIM Bundle
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Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
- Walking Sideways with Semi-Squat
- Side Lunge
- Core Rotation with One Bell
- Push Pulls with Squats
- Diamond Kicks
- Power Swings
- Splits and Jacks
- Many more…
