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Hydrorevolution Postnatal Workout

$9.95
Equipment Used:

Aqualogix or Aquastrength Bells

Aqualogix or Aquastrength Fins

Exercises Include:

Trailing Backwards

Alternating Bell Pass

Flies with Squats

Kettlebell Lifts

Split Stance Core Rotation

Hip Adduction/Abduction

Cross Country Ski

Many more…
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Hydrorevolution Prenatal Workout Program

$9.95
Equipment Used:

Aqualogix or Aquastrength Bells

Aqualogix or Aquastrength Fins

Exercises Include:

Walking Sideways with Semi-Squat

Side Lunge

Core Rotation with One Bell

Push Pulls with Squats

Diamond Kicks

Power Swings

Splits and Jacks

Many more…
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Hydrorevolution Single Bell Workout

$9.95
Equipment Used:

Aqualogix or Aquastrength Bells (At least one)

Exercises Include:

Open Stance Core Rotations

Split Stance Alternating Push Downs

Open Stance Flies

Single Leg Row

Alternating Bell Pass

Bell Chops

Many more…
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Hydrorevolution Speed, Power, Agility Workout

$9.95
Equipment Used:

Aqualogix or Aquastrength Fins (Optional)

Aquatic Footware (Optional)

Exercises Include:

Carioca

Sprints

Side Shuffles

Skater Jumps Traveling Forward

Scissor Jumps

Hop Scotch

Two Out / Two in

Many more…
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Hydrorevolution Total Body Workout

$0.00
Download & View FREE Equipment Used:

Aqualogix or Aquastrength Bells

Aqualogix or Aquastrength Fins

Exercises Include:

Clap Behind Walk

Straight Leg Raise Walk

Push Pulls with Squats

Ronde De Jambe

Bell Chops

Skater

Many more…
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Hydrorevolution Upper Body Workout

$0.00
Equipment Used:

Aqualogix or Aquastrength Bells

Exercises Include:

Trailing Froward / Trailing Backward

Shoulder Flexion / Extension

Elbow Flexion / Extension

Split Stance Alternating Flies

Split Stance Push Downs

Boxing Upper Cuts

Cross Country Ski

Many more…
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Hydrorevolution Breast Cancer Survivor Workout

$9.95
Equipment Used:

Aqualogix or Aquastrength Bells

Aqualogix or Aquastrength Fins

Exercises Include:

Clap Behind Walk

Clasp Hands Overhead Lift

Shoulder Flexion with Bells

Bell Pass Behind Back

Squat Pull Downs

Hip Adduction/Abduction

Cross Country Ski

Many more…
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Hydrorevolution Lower Body Workout

$0.00
Equipment Used:

Aqualogix or Aquastrength Fins

Exercises Include:

Hip Flexion/Extension

Hamstring Curl

Power Swings

Hacky Sacks

Jumping Jacks

Cross Country Ski

Many more…
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Hydrorevolution Gift Card

$10.00 – $250.00

You already know they'll love it, but not quite sure what pieces to purchase? The Hydrorevolution gift card is a perfect way to get you friend or family member in the water! Gift card code will be sent via email directly to the purchaser.

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