Equipment:
- 1 Set of Hydro-Tone Ultimate Resistance HYDRO-BELLS
- 1 Set of Aqualogix All-Purpose Smoke Bells
- 1 Set of Aquastrength Maximum Resistance Yellow Fins
- 1 Set of Aqualogix All-Purpose Smoke Hybrid Fins
- 1 Aquatic Swing Trainer (complete with 3 levels of Resistance Fin Straps)
- Choice of the *New Hydro-Tone Barbell Kit or 1 Aquastrength Barbell (3ft or 4ft bar length)
- Optional - Training Bag ($10 off, when selected here)
- *Please note the HYDRO TONE BARBELL Kit is a new product designed to convert the Hydro-Tone Bells into a Barbell and back.
Programming:
Insider Tip: Many individuals new to this style of workout will be best served starting with the Aquastrength Barbell. It is our most popular barbell. If you have a large amount of muscle mass, are looking for the most resistance or tend to exercise at a slow to moderate tempo only then the HYDRO TONE BARBELL Kit could be a better fit. Remember the faster the tempo the more the resistance builds. The exercises in this program are very challenging and will really work your overall stability, balance and coordination and movement patterns.
