- 12 individual foam inserts for use with Aquastrength Bells
- Balanced buoyant force of 1.5, 2.6, 3.5 or 5.25lbs per bell (depending on how many inserts are used)
- Ideal for water walking, push downs and rows just like with traditional foam pool weights
- Useful with elbow/shoulder flexion and extension
- Provides assistance when working core and range of motion
- Added stability when performing complex or movements in multiple planes
- Placement of the foam around the hand provides balance and stability for the wrist
Aquatic resistance bells are held in the hands to provide upper body drag resistance water training in the pool.
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Equipment:
- 1 Pair of Aquastrength Training Dumbbells.
- Quick Start Guide – Additional resources available HERE.
- Hydrorevolution Upper Body Workout PDF
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Equipment:
- 1 Set of Hydro-Tone Hydro-Bells
- 1 Set of Aquastrength Yellow Fins
- Optional Hydro-Tone Barbell Conversion Kit - Allows your Bells to be used individually or as a barbell unit.
- Optional – Training Bag ($10 off, when selected here)
- Hydro-Tone Quick Start Guide
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Equipment:
- 1 set of Hydro-Tone Hydro-Bells
- Optional - Set of Aquastrength or Aqualogix Hybrid Fins at Discount
- Optional - Mesh Training Bag - $10 off
- Hydro-Tone Quick Start Guide
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Equipment:
- 1 set of Aquastrength Training Bells.
- Optional Foam Buoyancy Inserts 12 Pack.
- Quick Start Guide – Additional resources available HERE.
- APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
- Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
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Equipment:REMINDER: These Bells are generally recommended for more experienced users whose goals are to develop dynamic strength and endurance. For customers focused on general fitness and well-being we recommend the Aqualogix All Purpose or Aquastrength Bells. These can also be utilized by someone that is working out at a slow tempo and therefore needs additional resistance.
- 1 set of Aqualogix Maximum Resistance Training Bells
- Quick Start Guide – Additional resources available HERE.
- APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
- Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
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Equipment:
- 1 set of Aqualogix All Purpose Training Bells (Pink and Smoke Bells are equal size).
- Quick Start Guide – Additional resources available HERE.
- APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
- Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
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Equipment:
- 1 set of Aqualogix All Purpose Training Bells (Pink and Smoke Bells are equal size).
- Quick Start Guide – Additional resources available HERE.
- APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
- Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
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Equipment:
- 1 set of Aqualogix High Speed Training Bells.
- Quick Start Guide – Additional resources available HERE.
- APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
- Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
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Equipment:
- 1 set of Aqualogix Upper Body Training Bells (All-Purpose Smoke or Max Resistance Blue)
- Optional - 2nd set of bells (Discounted)
- Optional - Training Bag ($10 off, when selected here)
- Ben Bruno Upper Body Circuit w/ Guided Video Demonstrations
