Skip to content
-
Sale!
Equipment Used:
- Aqualogix or Aquastrength Fins
Exercises Include:
- Hip Flexion/Extension
- Hamstring Curl
- Power Swings
- Hacky Sacks
- Jumping Jacks
- Cross Country Ski
- Many more…
-
Equipment:
- 1 set of Aquastrength Training Bells.
- Optional Foam Buoyancy Inserts 12 Pack.
- Quick Start Guide – Additional resources available HERE.
Optional Recommended Programming (sold separately):
-
-
Equipment:
- 1 set of Aqualogix Maximum Resistance Hybrid Training Fins
- Quick Start Guide – Additional resources available HERE
- Aqualogix Fin Fitment Video
Optional Recommended Programming (sold separately):
-
Equipment:
- 1 set of Aquastrength All Purpose Training Fins
- Quick Start Guide – Additional resources available HERE.
Optional Recommended Programming (sold separately):
-
Equipment:
Programming:
- HR Barbell 360 Workout PDF (Included) – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
- HR Barbell HIIT Workout PDF (Optional) - The exercises in this program will really challenge your overall stability, balance, coordination and movement patterns.
-
-
Equipment:
- 3 sets of Aqualogix Bells (Blue/Smoke/Green)
- 3 sets of Aqualogix Hybrid Fins (Blue/Smoke/Green)
- Optional – Training Bag ($10 off + Bonus 25% off, when selected below), Medium Duffel fits all Total Package Gear
Programming:
-
-
Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
Exercises Include:
- Side Lunge
- Flies with Squats
- Power Swings
- Archers
- Boxing Jabs
- Lawn Mowers
- Many more...
-
Equipment Used:
- Aquastrength Barbell
- Aqualogix or Aquastrength Fins (Optional)
Exercises Include:
- Side Lunge with Bar Push Out
- Sup Row
- Squats with Bar Rotations
- Chest Press with Lunge
- Catch and Squat
- Bent-Over Row
- Horizontal Stick Step-Over
- Many more…
-
Sale!
Download & View FREE
Equipment Used:
- Aquastrength Barbell
- Aqualogix or Aquastrength Fins (Optional)
Exercises Include:
- Horizontal Barbell Rotation
- Barbell Step-Over
- Bullfighter Walk Forwards/Backwards
- Cauldrons
- Kayak Pushes
- Barbell Splits
- Many more…
Page load link
