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Equipment:
- 1 Set of Aqualogix Maximum Resistance Blue Bells
- 1 Set of Aqualogix All Purpose Smoke Bells
- 1 Aquastrength Barbell (3ft or upgraded 4ft bar length)
- Optional - 1 Set of Hydro Tone Hydro-Bells (Ultimate Linear Resistance)
- Optional - 1 Set of Aqualogix Maximum Resistance Hybrid Fins (Lower Body Focus)
- Optional - 1 Swing Trainer (Core and Sport Specific Training)
- Optional - Training Bag ($10 off, when selected here)
Programming:
- Ben Bruno Men's Workout Program w/ Guided Video Demonstrations
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Equipment:
- 1 set of Hydro-Tone Hydro-Bells
- Optional - Set of Aquastrength or Aqualogix Hybrid Fins at Discount
- Optional - Mesh Training Bag - $10 off
- Hydro-Tone Quick Start Guide
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Equipment:
- 1 Set of Aqualogix All Purpose Smoke Bells
- 1 Set of Aquastrength Max Resistance Fins
- 1 Aquastrength Barbell (3ft or upgraded 4ft bar length)
- Optional - Training Bag ($10 off, when selected here)
Programming:
- Ben Bruno Women's Program w/ Guided Video Demonstrations
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Equipment:
- 1 set of Aquastrength Training Bells.
- Optional Foam Buoyancy Inserts 12 Pack.
- Quick Start Guide – Additional resources available HERE.
Optional Recommended Programming (sold separately):
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- 12 individual foam inserts for use with Aquastrength Bells
- Balanced buoyant force of 1.5, 2.6, 3.5 or 5.25lbs per bell (depending on how many inserts are used)
- Ideal for water walking, push downs and rows just like with traditional foam pool weights
- Useful with elbow/shoulder flexion and extension
- Provides assistance when working core and range of motion
- Added stability when performing complex or movements in multiple planes
- Placement of the foam around the hand provides balance and stability for the wrist
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Equipment:
- 1 set of Aqualogix High Speed Hybrid Training Fins
- Quick Start Guide - Additional resources available HERE
- Aqualogix Fin Fitment Video
Optional Recommended Programming (sold separately):
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Sale!
- Wide Fabric Bands are soft and comfortable against your skin.
- Exposed interior elastics allow bands to remain in place during workouts.
- No Pinching - No Rolling - No Sliding.
- 3 distinct resistance levels (Light - Medium - Heavy) allow for progression.
- Designed for land-based training, however some clients also enjoy using them in the pool!
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Sale!
Equipment Used:
- Aqualogix or Aquastrength Fins
Exercises Include:
- Hip Flexion/Extension
- Hamstring Curl
- Power Swings
- Hacky Sacks
- Jumping Jacks
- Cross Country Ski
- Many more…
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Equipment:
- 1 Hydro-Tone - Barbell Kit (2 HYDRO-BELL Adapters, 1 Barbell Bar & 2 Set Screws)
- Quick Start & Assembly Guide HERE
- Assembly requires 1 Phillips (star head) screwdriver
- This kit Does NOT Include the HYDRO-BELLS. If you do not have them already, you need purchase the Complete Hydro-Tone Barbell
Included and Optional Recommended Programming:
- HR Barbell 360 Workout PDF (Included) – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
- HR Barbell HIIT Workout PDF (Optional) – The exercises in this program will really challenge your overall stability, balance, coordination and movement patterns.
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Sale!
Equipment Used:
- Aqualogix or Aquastrength Bells
Exercises Include:
- Trailing Froward / Trailing Backward
- Shoulder Flexion / Extension
- Elbow Flexion / Extension
- Split Stance Alternating Flies
- Split Stance Push Downs
- Boxing Upper Cuts
- Cross Country Ski
- Many more…
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Equipment:
- 1 set of Aqualogix All Purpose Hybrid Training Fins (Smoke Color)
- Quick Start Guide – Additional resources available HERE
- Aqualogix Fin Fitment Video
Optional Recommended Programming (sold separately):
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Sale!
Download & View FREE
Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
Exercises Include:
- Clap Behind Walk
- Straight Leg Raise Walk
- Push Pulls with Squats
- Ronde De Jambe
- Bell Chops
- Skater
- Many more…
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