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You already know they'll love it, but not quite sure what pieces to purchase? The Hydrorevolution gift card is a perfect way to get you friend or family member in the water! Gift card code will be sent via email directly to the purchaser.
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Equipment Used:
- Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
- 13 Shoulder recruitment exercises w/ linked videos
- Core Stir
- Rotator Cuff
- Slice to Pull
- Forearm Supination
- More...
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Equipment Used:
- Aqualogix High Speed or All-Purpose Fins (not included)
- 12 Knee recruitment exercises w/ linked videos
- Split Stance Hip Flexor Stretch
- Posterior Hip Rotation
- Kickbacks
- Knee Bent Hip Flexion Rotation
- More...
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Sale!
- Wide Fabric Bands are soft and comfortable against your skin.
- Exposed interior elastics allow bands to remain in place during workouts.
- No Pinching - No Rolling - No Sliding.
- 3 distinct resistance levels (Light - Medium - Heavy) allow for progression.
- Designed for land-based training, however some clients also enjoy using them in the pool!
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DVD DETAILS:
- Length:Â 36Â min
- Number of Exercises:Â 50 +
- Levels:Â Appropriate for all levels (with modifications)
- Equipment Used:Â Aqualogix Drag Bells & Fins *
- Access: Link and Password to Streaming Video provided on order confirmation
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- 12 individual foam inserts for use with Aquastrength Bells
- Balanced buoyant force of 1.5, 2.6, 3.5 or 5.25lbs per bell (depending on how many inserts are used)
- Ideal for water walking, push downs and rows just like with traditional foam pool weights
- Useful with elbow/shoulder flexion and extension
- Provides assistance when working core and range of motion
- Added stability when performing complex or movements in multiple planes
- Placement of the foam around the hand provides balance and stability for the wrist
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Equipment Used:
- Aqualogix All-Purpose Bells and Fins (not included). More advanced or powerful individuals may prefer the Maximum Resistance Bells and Fins.
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- 6 Rounds of Full Body Movements
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Equipment Used:
- Bell & Fins (not included) at a minimum. We also strongly recommend a Aquastrength Barbell or set of Hydro-Bells or Aquastrength Dumbbells
- Need equipment? SWIM-FIT Ultimate Bundle
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Included Equipment: (2) Heavy Duty Neoprene Pads (2) Tactical Grade Hook & Loop Straps
