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  • Equipment:
    • 1 Set of HYDRO-BELLS
    • 1 Hydro-Tone - BARBELL KIT (2 HYDRO-BELL Adapters, 1 Barbell Bar & 2 Set Screws)
    • OPTIONAL - 1 Set of Aquastrength Maximum Resistance Fins
    • Quick Start & Assembly Guide HERE
    • Assembly requires 1 Phillips (star head) screwdriver
    • If you already have a HYDRO-BELL set, you only need to purchase the HYDRO-TONE Barbell Kit
    Included and Optional Recommended Programming:
    • HR Barbell 360 Workout PDF (Included) – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
    • HR Barbell HIIT Workout PDF (Optional) – The exercises in this program will really challenge your overall stability, balance, coordination and movement patterns.

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  • Equipment:
    • Includes - 2 sets of bells from either Aqualogix, Aquastrength or Hydro-Tone
    • Optional - 3rd set of bells (Discounted)
    • Optional - 4th set of bells (Discounted)
    • Optional - Training Bag ($10 off, when selected here)
    Programming:

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  • Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Side Lunge
    • Flies with Squats
    • Power Swings
    • Archers
    • Boxing Jabs
    • Lawn Mowers
    • Many more...

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  • Equipment:
    • One Aquastrength Barbell
    Programming:

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  • Equipment Used:
    • Aquastrength Barbell
    • Aqualogix or Aquastrength Fins (Optional)
    Exercises Include:
    • Side Lunge with Bar Push Out
    • Sup Row
    • Squats with Bar Rotations
    • Chest Press with Lunge
    • Catch and Squat
    • Bent-Over Row
    • Horizontal Stick Step-Over
    • Many more…

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  • Equipment:
    • 1 Set of Hydro-Bells - Ultimate in Linear Resistance Training
    • 1 Set of Bells from either Aqualogix or Aquastrength
    • 1 Set of Fins from either Aqualogix or Aquastrength
    • Optional - Aquastrength Barbell ($30 off, when selected here)
    • Optional - Swing Trainer ($10 off, when selected here)
    • Optional - Training Bag ($10 off, when selected here)
    Programming: Insider Tip: Most individuals will be best served with the Aqualogix All-Purpose Bells (or Aquastrength Bells) and matching All-Purpose Hybrid Fins. It is our most popular bundle. If you have a large amount of muscle mass or tend to exercise at slower more moderate tempo then the Aqualogix Blue Maximum Resistance Bells & Fins could be a better fit. Remember the faster the tempo the more the resistance builds and in this bundle you will also have the Ultimate resistance Hydro-Bells.

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  • Equipment:
    • 1 Set of bells - Choose Aqualogix All-Purpose or Maximum Resistance
    • 1 Set of fins - Choose Aqualogix All-Purpose or Maximum Resistance
    • Optional - Discounted Aquastrength Barbell (3ft or upgraded 4ft bar length)
    • Optional - Training Bag ($10 off, when selected here)
    • Optional - Discounted 2nd set of bells from either Aqualogix or Aquastrength
    • Optional - Discounted 2nd set of fins from either Aqualogix or Aquastrength
    Programming:

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  • Equipment:
    • 1 Set of bells from from Aqualogix (Choose All Purpose or Max Resistance)
    • 1 Set of fins from Aqualogix (Choose All Purpose or Max Resistance)
    • 1 Aquastrength Barbell (3ft or upgraded 4ft bar length)
    • 1 Hydrorevolution Swing Trainer
    • 1 Fabric Resistance Band Set (3 levels of resistance included)
    • Optional - Training Bag ($10 off, when selected here)
    Programming:
    • Surf & Turf Program developed by Ben Bruno

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  • Sale!
    Equipment:
    • 1 Set of Aqualogix Medium Resistance/All Purpose Bells (SMOKE)
    • 1 Set of Aqualogix Medium Resistance/All Purpose Hybrid Fins (SMOKE)
    • Optional - Training Bag ($10 off, when selected here)
    Programming:
    • HR Total Body Workout PDF (Included) - Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
    • APT Shoulder Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy.
    • APT Knee Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Knee Strength, Conditioning & Therapy.

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  • Equipment Used:
    • Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
    • Aqualogix (High Speed or All-Purpose) Fins (not included)
    7 Stretching and 20 Strengthening Exercises Include:
    • 13 Shoulder recruitment exercises w/ linked videos
      • Core Stir
      • Rotator Cuff
      • Slice to Pull
      • Forearm Supination
      • More...
    • 12 Knee recruitment exercises w/ linked videos
      • Split Stance Hip Flexor Stretch
      • Posterior Hip Rotation
      • Kickbacks
      • Knee Bent Hip Flexion Rotation
      • More…

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  • Equipment:
    • 1 set of Aqualogix Upper Body Training Bells (All-Purpose Smoke or Max Resistance Blue)
    • Optional - 2nd set of bells (Discounted)
    • Optional - Training Bag ($10 off, when selected here)
    Programming:
    • Ben Bruno Upper Body Circuit w/ Guided Video Demonstrations

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