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Equipment:
- One Aquastrength Barbell
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- 12 individual foam inserts for use with Aquastrength Bells
- Balanced buoyant force of 1.5, 2.6, 3.5 or 5.25lbs per bell (depending on how many inserts are used)
- Ideal for water walking, push downs and rows just like with traditional foam pool weights
- Useful with elbow/shoulder flexion and extension
- Provides assistance when working core and range of motion
- Added stability when performing complex or movements in multiple planes
- Placement of the foam around the hand provides balance and stability for the wrist
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Equipment:
- 1 Set of Aqualogix Maximum Resistance Blue Bells
- 1 Set of Aqualogix All Purpose Smoke Bells
- 1 Aquastrength Barbell (3ft or upgraded 4ft bar length)
- Optional - 1 Set of Hydro Tone Hydro-Bells (Ultimate Linear Resistance)
- Optional - 1 Set of Aqualogix Maximum Resistance Hybrid Fins (Lower Body Focus)
- Optional - 1 Swing Trainer (Core and Sport Specific Training)
- Optional - Training Bag ($10 off, when selected here)
- Ben Bruno Men's Workout Program w/ Guided Video Demonstrations
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Equipment:
- 1 Set of Aqualogix All Purpose Smoke Bells
- 1 Set of Aquastrength Max Resistance Fins
- 1 Aquastrength Barbell (3ft or upgraded 4ft bar length)
- Optional - Training Bag ($10 off, when selected here)
- Ben Bruno Women's Program w/ Guided Video Demonstrations
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Equipment:
- 1 set of Aqualogix Upper Body Training Bells (All-Purpose Smoke or Max Resistance Blue)
- Optional - 2nd set of bells (Discounted)
- Optional - Training Bag ($10 off, when selected here)
- Ben Bruno Upper Body Circuit w/ Guided Video Demonstrations
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Included Equipment: (2) Heavy Duty Neoprene Pads (2) Tactical Grade Hook & Loop Straps
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Equipment Used:
- Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
- 13 Shoulder recruitment exercises w/ linked videos
- Core Stir
- Rotator Cuff
- Slice to Pull
- Forearm Supination
- More...
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Equipment Used:
- Aqualogix High Speed or All-Purpose Fins (not included)
- 12 Knee recruitment exercises w/ linked videos
- Split Stance Hip Flexor Stretch
- Posterior Hip Rotation
- Kickbacks
- Knee Bent Hip Flexion Rotation
- More...
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Equipment Used:
- Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
- Aqualogix (High Speed or All-Purpose) Fins (not included)
- 13 Shoulder recruitment exercises w/ linked videos
- Core Stir
- Rotator Cuff
- Slice to Pull
- Forearm Supination
- More...
- 12 Knee recruitment exercises w/ linked videos
- Split Stance Hip Flexor Stretch
- Posterior Hip Rotation
- Kickbacks
- Knee Bent Hip Flexion Rotation
- More…
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Equipment:
- 1 Set of bells - Choose Aqualogix All-Purpose or Maximum Resistance
- 1 Set of fins - Choose Aqualogix All-Purpose or Maximum Resistance
- Optional - Discounted Aquastrength Barbell (3ft or upgraded 4ft bar length)
- Optional - Training Bag ($10 off, when selected here)
- Optional - Discounted 2nd set of bells from either Aqualogix or Aquastrength
- Optional - Discounted 2nd set of fins from either Aqualogix or Aquastrength
- Aqua-Box & HIIT By Coach KJEM
- HR Total Body Workout PDF
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Equipment Used:
- Aqualogix All-Purpose Bells and Fins (not included). More advanced or powerful individuals may prefer the Maximum Resistance Bells and Fins.
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- 6 Rounds of Full Body Movements
