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Equipment:
- 1 set of Aquastrength All Purpose Training Fins
- Quick Start Guide – Additional resources available HERE.
Optional Recommended Programming (sold separately):
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Equipment:
Programming:
- HR Barbell 360 Workout PDF (Included) – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
- HR Barbell HIIT Workout PDF (Optional) - The exercises in this program will really challenge your overall stability, balance, coordination and movement patterns.
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Equipment:
- 3 sets of Aqualogix Bells (Blue/Smoke/Green)
- 3 sets of Aqualogix Hybrid Fins (Blue/Smoke/Green)
- Optional – Training Bag ($10 off + Bonus 25% off, when selected below), Medium Duffel fits all Total Package Gear
Programming:
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Sale!
Equipment:
- 1 Set of bells from either Aqualogix or Aquastrength
- 1 Set of fins from either Aqualogix or Aquastrength
- Optional - 2nd set of bells from either Aqualogix or Aquastrength
- Optional - 2nd set of fins from either Aqualogix or Aquastrength
- Optional - Training Bag ($10 off, when selected here)
Programming:
- HR Total Body Workout PDF (Included) - Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
- APT Shoulder Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy.
- APT Knee Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Knee Strength, Conditioning & Therapy.
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Equipment:
- 1 Pair of Aquastrength Training Dumbbells.
- Quick Start Guide – Additional resources available HERE.
Programming:
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Equipment:
- 1 set of Aqualogix All Purpose Hybrid Training Fins (Smoke Color)
- Quick Start Guide – Additional resources available HERE
- Aqualogix Fin Fitment Video
Optional Recommended Programming (sold separately):
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Equipment Included:
- Low Resistance Green Fins (Great for Beginners & Fast Twitch Tempo)
- Medium Resistance Smoke or Pink Fins* (Increased Resistance & All-Purpose) *Pick Smoke or Pink Color Below
- Maximum Resistance Blue Fins (Maximum Strength Building & Slow Twitch)
Programming Included:
- Hydrorevolution SWIM - Flutter Kick Training Program w/ Video Access
- Hydrorevolution Lower Body Workout
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Equipment (Choose 1 or 2 Pair):
- Low Resistance Green Fins (Great for Beginners & Fast Twitch Tempo)
- Medium Resistance Smoke or Pink Fins (Increased Resistance & All-Purpose)
- Maximum Resistance Blue Fins (Maximum Strength Building & Slow Twitch)
Programming Included:
- SWIM - Freestyle Flutter Kick Training Program w/ Video Access
- Hydrorevolution Lower Body Workout
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Equipment:
- 1 set of Hydro-Tone Hydro-Bells
- Optional - Set of Aquastrength or Aqualogix Hybrid Fins at Discount
- Optional - Mesh Training Bag - $10 off
- Hydro-Tone Quick Start Guide
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Equipment/Programming:
- 1 Aquatic Racket Trainer Tool/Handle
- 3 Sets of Interchangeable Resistance Fins Included (Low, Medium & High Resistance)
- Quick Start Guide w/ 6 Exercises
- Skills & Drills Program for Pickleball and Tennis players
Racket Trainer Page - Quick Start Guide
Optional Equipment:
- Add a second Racket Trainer Handle ($5 OFF) for when you plan on working out with a partner at different resistance levels.
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Equipment:
- 1 set of Aqualogix Maximum Resistance Hybrid Training Fins
- Quick Start Guide – Additional resources available HERE
- Aqualogix Fin Fitment Video
Optional Recommended Programming (sold separately):
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Sale!
Equipment Used:
- Aqualogix or Aquastrength Fins
Exercises Include:
- Hip Flexion/Extension
- Hamstring Curl
- Power Swings
- Hacky Sacks
- Jumping Jacks
- Cross Country Ski
- Many more…
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Equipment:
- 1 set of Aquastrength Training Bells.
- Optional Foam Buoyancy Inserts 12 Pack.
- Quick Start Guide – Additional resources available HERE.
Optional Recommended Programming (sold separately):
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Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
Exercises Include:
- Side Lunge
- Flies with Squats
- Power Swings
- Archers
- Boxing Jabs
- Lawn Mowers
- Many more...
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Equipment Used:
- Aquastrength Barbell
- Aqualogix or Aquastrength Fins (Optional)
Exercises Include:
- Side Lunge with Bar Push Out
- Sup Row
- Squats with Bar Rotations
- Chest Press with Lunge
- Catch and Squat
- Bent-Over Row
- Horizontal Stick Step-Over
- Many more…
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Sale!
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Equipment Used:
- Aquastrength Barbell
- Aqualogix or Aquastrength Fins (Optional)
Exercises Include:
- Horizontal Barbell Rotation
- Barbell Step-Over
- Bullfighter Walk Forwards/Backwards
- Cauldrons
- Kayak Pushes
- Barbell Splits
- Many more…
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Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
Exercises Include:
- Clap Behind Walk
- Clasp Hands Overhead Lift
- Shoulder Flexion with Bells
- Bell Pass Behind Back
- Squat Pull Downs
- Hip Adduction/Abduction
- Cross Country Ski
- Many more…
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Sale!
Download & View FREE
Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
Exercises Include:
- Clap Behind Walk
- Straight Leg Raise Walk
- Push Pulls with Squats
- Ronde De Jambe
- Bell Chops
- Skater
- Many more…
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Sale!
Equipment Used:
- Aqualogix or Aquastrength Bells
Exercises Include:
- Trailing Froward / Trailing Backward
- Shoulder Flexion / Extension
- Elbow Flexion / Extension
- Split Stance Alternating Flies
- Split Stance Push Downs
- Boxing Upper Cuts
- Cross Country Ski
- Many more…
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Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
Exercises Include:
- Walking Sideways with Semi-Squat
- Side Lunge
- Core Rotation with One Bell
- Push Pulls with Squats
- Diamond Kicks
- Power Swings
- Splits and Jacks
- Many more…
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Equipment Used:
- Aqualogix or Aquastrength Bells (At least one)
Exercises Include:
- Open Stance Core Rotations
- Split Stance Alternating Push Downs
- Open Stance Flies
- Single Leg Row
- Alternating Bell Pass
- Bell Chops
- Many more…
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