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  • Equipment:
    • 1 set of Aquastrength All Purpose Training Fins
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):

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  • Equipment:
    • One Aquastrength Barbell
    Programming:
    • HR Barbell 360 Workout PDF (Included) – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
    • HR Barbell HIIT Workout PDF (Optional) - The exercises in this program will really challenge your overall stability, balance, coordination and movement patterns.

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  • Equipment:
    • 3 sets of Aqualogix Bells (Blue/Smoke/Green)
    • 3 sets of Aqualogix Hybrid Fins (Blue/Smoke/Green)
    • Optional – Training Bag ($10 off + Bonus 25% off, when selected below), Medium Duffel fits all Total Package Gear
    Programming:

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  • Sale!
    Equipment:
    • 1 Set of bells from either Aqualogix or Aquastrength
    • 1 Set of fins from either Aqualogix or Aquastrength
    • Optional - 2nd set of bells from either Aqualogix or Aquastrength
    • Optional - 2nd set of fins from either Aqualogix or Aquastrength
    • Optional - Training Bag ($10 off, when selected here)
    Programming:
    • HR Total Body Workout PDF (Included) - Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
    • APT Shoulder Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy.
    • APT Knee Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Knee Strength, Conditioning & Therapy.

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  • Aquastrength Dumbbells
    Equipment:
    • 1 Pair of Aquastrength Training Dumbbells.
    • Quick Start Guide – Additional resources available HERE.
    Programming:

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  • Equipment:
    • 1 set of Aqualogix All Purpose Hybrid Training Fins (Smoke Color)
    • Quick Start Guide – Additional resources available HERE
    • Aqualogix Fin Fitment Video
    Optional Recommended Programming (sold separately):

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  • Equipment Included:
    • Low Resistance Green Fins (Great for Beginners & Fast Twitch Tempo)
    • Medium Resistance Smoke or Pink Fins* (Increased Resistance & All-Purpose) *Pick Smoke or Pink Color Below
    • Maximum Resistance Blue Fins (Maximum Strength Building & Slow Twitch)
    Programming Included:
    • Hydrorevolution SWIM - Flutter Kick Training Program w/ Video Access
    • Hydrorevolution Lower Body Workout

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  • Equipment (Choose 1 or 2 Pair):
    • Low Resistance Green Fins (Great for Beginners & Fast Twitch Tempo)
    • Medium Resistance Smoke or Pink Fins (Increased Resistance & All-Purpose)
    • Maximum Resistance Blue Fins (Maximum Strength Building & Slow Twitch)
    Programming Included:
    • SWIM - Freestyle Flutter Kick Training Program w/ Video Access
    • Hydrorevolution Lower Body Workout

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  • Equipment:
    • 1 set of Hydro-Tone Hydro-Bells
    • Optional - Set of Aquastrength or Aqualogix Hybrid Fins at Discount
    • Optional - Mesh Training Bag - $10 off
    • Hydro-Tone Quick Start Guide

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  • SQUARE RACKET TRAINER
    Equipment/Programming:
    • 1 Aquatic Racket Trainer Tool/Handle
    • 3 Sets of Interchangeable Resistance Fins Included (Low, Medium & High Resistance)
    • Quick Start Guide w/ 6 Exercises
    • Skills & Drills Program for Pickleball and Tennis players
    Racket Trainer Page - Quick Start Guide Optional Equipment:
    • Add a second Racket Trainer Handle ($5 OFF) for when you plan on working out with a partner at different resistance levels.
     

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  • Equipment:
    • 1 set of Aqualogix Maximum Resistance Hybrid Training Fins
    • Quick Start Guide – Additional resources available HERE
    • Aqualogix Fin Fitment Video
    Optional Recommended Programming (sold separately):

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  • Sale!
    Equipment Used:
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Hip Flexion/Extension
    • Hamstring Curl
    • Power Swings
    • Hacky Sacks
    • Jumping Jacks
    • Cross Country Ski
    • Many more…

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  • Equipment:
    • 1 set of Aquastrength Training Bells.
    • Optional Foam Buoyancy Inserts 12 Pack.
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):

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  • Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Side Lunge
    • Flies with Squats
    • Power Swings
    • Archers
    • Boxing Jabs
    • Lawn Mowers
    • Many more...

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  • Equipment Used:
    • Aquastrength Barbell
    • Aqualogix or Aquastrength Fins (Optional)
    Exercises Include:
    • Side Lunge with Bar Push Out
    • Sup Row
    • Squats with Bar Rotations
    • Chest Press with Lunge
    • Catch and Squat
    • Bent-Over Row
    • Horizontal Stick Step-Over
    • Many more…

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  • Sale!
    Download & View FREE Equipment Used:
    • Aquastrength Barbell
    • Aqualogix or Aquastrength Fins (Optional)
    Exercises Include:
    • Horizontal Barbell Rotation
    • Barbell Step-Over
    • Bullfighter Walk Forwards/Backwards
    • Cauldrons
    • Kayak Pushes
    • Barbell Splits
    • Many more…

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  • Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Clap Behind Walk
    • Clasp Hands Overhead Lift
    • Shoulder Flexion with Bells
    • Bell Pass Behind Back
    • Squat Pull Downs
    • Hip Adduction/Abduction
    • Cross Country Ski
    • Many more…

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  • Sale!
    Download & View FREE Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Clap Behind Walk
    • Straight Leg Raise Walk
    • Push Pulls with Squats
    • Ronde De Jambe
    • Bell Chops
    • Skater
    • Many more…

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  • Sale!
    Equipment Used:
    • Aqualogix or Aquastrength Bells
    Exercises Include:
    • Trailing Froward / Trailing Backward
    • Shoulder Flexion / Extension
    • Elbow Flexion / Extension
    • Split Stance Alternating Flies
    • Split Stance Push Downs
    • Boxing Upper Cuts
    • Cross Country Ski
    • Many more…

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  • Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Walking Sideways with Semi-Squat
    • Side Lunge
    • Core Rotation with One Bell
    • Push Pulls with Squats
    • Diamond Kicks
    • Power Swings
    • Splits and Jacks
    • Many more…

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  • Equipment Used:
    • Aqualogix or Aquastrength Bells (At least one)
    Exercises Include:
    • Open Stance Core Rotations
    • Split Stance Alternating Push Downs
    • Open Stance Flies
    • Single Leg Row
    • Alternating Bell Pass
    • Bell Chops
    • Many more…

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  • Equipment Used:
    • Aqualogix or Aquastrength Fins (Optional)
    • Aquatic Footware (Optional)
    Exercises Include:
    • Carioca
    • Sprints
    • Side Shuffles
    • Skater Jumps Traveling Forward
    • Scissor Jumps
    • Hop Scotch
    • Two Out / Two in
    • Many more…

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  • Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Trailing Backwards
    • Alternating Bell Pass
    • Flies with Squats
    • Kettlebell Lifts
    • Split Stance Core Rotation
    • Hip Adduction/Abduction
    • Cross Country Ski
    • Many more…

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  • Equipment:
    • 1 set of Aqualogix High Speed Hybrid Training Fins
    • Quick Start Guide - Additional resources available HERE
    • Aqualogix Fin Fitment Video
    Optional Recommended Programming (sold separately):

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  • REMINDER: These Bells are generally recommended for more experienced users whose goals are to develop dynamic strength and endurance. For customers focused on general fitness and well-being we recommend the Aqualogix All Purpose or Aquastrength Bells. These can also be utilized by someone that is working out at a slow tempo and therefore needs additional resistance.
    Equipment:
    • 1 set of Aqualogix Maximum Resistance Training Bells
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):

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  • Equipment:
    • 1 set of Aqualogix All Purpose Training Bells (Pink and Smoke Bells are equal size).
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):

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  • Equipment:
    • 1 set of Aqualogix High Speed Training Bells.
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):

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  • Sale!
    Equipment:
    • 1 Set of bells from either Aqualogix or Aquastrength
    • 1 Set of fins from either Aqualogix or Aquastrength
    • 1 Aquastrength Barbell (3ft or upgraded 4ft bar length)
    • Optional - Training Bag ($10 off, when selected here)
    • Optional - 2nd set of bells from either Aqualogix or Aquastrength
    • Optional - 2nd set of fins from either Aqualogix or Aquastrength
    Programming:

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  • Equipment:
    • 1 Set of Hydro-Tone Ultimate Resistance HYDRO-BELLS
    • 1 Set of Aqualogix All-Purpose Smoke Bells
    • 1 Set of Aquastrength Maximum Resistance Yellow Fins
    • 1 Set of Aqualogix All-Purpose Smoke Hybrid Fins
    • 1 Aquatic Swing Trainer (complete with 3 levels of Resistance Fin Straps)
    • Choice of the *New Hydro-Tone Barbell Kit or 1 Aquastrength Barbell (3ft or 4ft bar length)
    • Optional - Training Bag ($10 off, when selected here)
    • *Please note the HYDRO TONE BARBELL Kit is a new product designed to convert the Hydro-Tone Bells into a Barbell and back. 
    Programming: Insider Tip: Many individuals new to this style of workout will be best served starting with the Aquastrength Barbell. It is our most popular barbell. If you have a large amount of muscle mass, are looking for the most resistance or tend to exercise at a slow to moderate tempo only then the HYDRO TONE BARBELL Kit could be a better fit. Remember the faster the tempo the more the resistance builds. The exercises in this program are very challenging and will really work your overall stability, balance and coordination and movement patterns.

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  • Equipment:
    • 2 sets of fins from either Aqualogix or Aquastrength
    • Optional - 3rd set of fins from either Aqualogix or Aquastrength
    • Optional - Training Bag ($10 off, when selected here)
    Programming (included):
    • Hydrorevolution Lower Body Workout PDF - Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
    Optional Recommended Programming (sold separately):
    • APT Knee Recovery Program – Developed by Aquatic Performance Training to focus on Knee Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Fins.

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  • Equipment:
    • Includes - 2 sets of bells from either Aqualogix, Aquastrength or Hydro-Tone
    • Optional - 3rd set of bells (Discounted)
    • Optional - 4th set of bells (Discounted)
    • Optional - Training Bag ($10 off, when selected here)
    Programming:

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  • Sale!
    Equipment:
    • 5 Sets of bells from either Aqualogix or Aquastrength
    • 5 Sets of fins from either Aqualogix or Aquastrength
    • OPTIONAL - Mesh Duffle Bag ($10 Off)
    Programming:

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  • DVD DETAILS:
    • Length: 36 min
    • Number of Exercises: 50 +
    • Levels: Appropriate for all levels (with modifications)
    • Equipment Used: Aqualogix Drag Bells & Fins *
    • Access: Link and Password to Streaming Video provided on order confirmation

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