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  • Sale!
    Equipment:
    • 1 Set of bells and 1 Set of fins from Aqualogix
    • Optional - 2nd set of bells from either Aqualogix or Aquastrength
    • Optional - 2nd set of fins from either Aqualogix or Aquastrength
    • Optional - Training Bag ($10 off, when selected here)
    Programming:
    • Active Aging Workout PDF (Included) - Foundational movements designed to improve overall fitness and mobility, suitable for all ages.
    • HR Total Body Workout PDF (Included) - Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
    • APT Shoulder Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy.
    • APT Knee Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Knee Strength, Conditioning & Therapy.

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  • Sale!
    Equipment:
    • 1 Set of Aqualogix Medium Resistance/All Purpose Bells (PINK)
    • 1 Set of Aqualogix Medium Resistance/All Purpose Hybrid Fins (PINK)
    • Optional - Training Bag ($10 off, when selected here)
    Programming:
    • HR Total Body Workout PDF (Included) - Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
    • HR Active Aging PDF (Included) - Foundational movements designed to improve overall fitness and mobility, suitable for all ages.
    • APT Shoulder Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy.
    • APT Knee Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Knee Strength, Conditioning & Therapy.

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  • Sale!
    Equipment Used:
    • Upper Body Bells and Lower Body Fins
    Aquatic exercise is a great option for Mature Adults looking to improve and maintain their health and fitness safely and efficiently. Drag resistance training equipment is ideal for building strength, improving muscle balance, coordination, flexibility and overall mobility. Drag resistance training can also help with fall prevention and reduce risk of injury.

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  • Equipment Used:
    • Aqualogix High Speed or All-Purpose Fins (not included)
    5 Stretching and 7 Strengthening Exercises Include:
    • 12 Knee recruitment exercises w/ linked videos
      • Split Stance Hip Flexor Stretch
      • Posterior Hip Rotation
      • Kickbacks
      • Knee Bent Hip Flexion Rotation
      • More...

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  • Equipment Used:
    • Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
    • Aqualogix (High Speed or All-Purpose) Fins (not included)
    7 Stretching and 20 Strengthening Exercises Include:
    • 13 Shoulder recruitment exercises w/ linked videos
      • Core Stir
      • Rotator Cuff
      • Slice to Pull
      • Forearm Supination
      • More...
    • 12 Knee recruitment exercises w/ linked videos
      • Split Stance Hip Flexor Stretch
      • Posterior Hip Rotation
      • Kickbacks
      • Knee Bent Hip Flexion Rotation
      • More…

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  • Equipment Used:
    • Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
    2 Stretching and 13 Strengthening Exercises Include:
    • 13 Shoulder recruitment exercises w/ linked videos
      • Core Stir
      • Rotator Cuff
      • Slice to Pull
      • Forearm Supination
      • More...

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  • Equipment:
    • 1 Set of bells - Choose Aqualogix All-Purpose or Maximum Resistance
    • 1 Set of fins - Choose Aqualogix All-Purpose or Maximum Resistance
    • Optional - Discounted Aquastrength Barbell (3ft or upgraded 4ft bar length)
    • Optional - Training Bag ($10 off, when selected here)
    • Optional - Discounted 2nd set of bells from either Aqualogix or Aquastrength
    • Optional - Discounted 2nd set of fins from either Aqualogix or Aquastrength
    Programming:

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  • Equipment Used:
    • Aqualogix All-Purpose Bells and Fins (not included). More advanced or powerful individuals may prefer the Maximum Resistance Bells and Fins.
    3 Sections to Advance your Boxing Skill and Fitness (Beginner - Advanced) Include: Section 1. Boxing Technique: Learn or finesse your boxing stance and punches. Section 2. Aqua-Box Workouts I & II Section 3. Full Body HIIT: Boxer Specific Strength & Conditioning
      • 6 Rounds of Full Body Movements

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  • Equipment:
    • 1 set of Aqualogix All Purpose Hybrid Training Fins (Smoke Color)
    • Quick Start Guide – Additional resources available HERE
    • Aqualogix Fin Fitment Video
    Optional Recommended Programming (sold separately):

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  • Equipment:
    • 1 set of Aqualogix All Purpose Hybrid Training Fins (Pink Color)
    • Quick Start Guide – Additional resources available HERE
    • Aqualogix Fin Fitment Video
    Optional Recommended Programming (sold separately):

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  • Equipment:
    • 1 set of Aqualogix All Purpose Training Bells (Pink and Smoke Bells are equal size).
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):
    • APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
    • Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.

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  • Equipment:
    • 1 set of Aqualogix All Purpose Training Bells (Pink and Smoke Bells are equal size).
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):
    • APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
    • Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.

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  • Equipment:
    • 1 set of Aqualogix High Speed Hybrid Training Fins
    • Quick Start Guide - Additional resources available HERE
    • Aqualogix Fin Fitment Video
    Optional Recommended Programming (sold separately):

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  • Equipment:
    • 1 set of Aqualogix High Speed Training Bells.
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):
    • APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
    • Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.

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  • Included Equipment: (2) Heavy Duty Neoprene Pads (2) Tactical Grade Hook & Loop Straps

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  • Included Equipment: (10) Heavy Duty Neoprene Pads (10) Tactical Grade Hook & Loop Straps

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  • REMINDER: These Bells are generally recommended for more experienced users whose goals are to develop dynamic strength and endurance. For customers focused on general fitness and well-being we recommend the Aqualogix All Purpose or Aquastrength Bells. These can also be utilized by someone that is working out at a slow tempo and therefore needs additional resistance.
    Equipment:
    • 1 set of Aqualogix Maximum Resistance Training Bells
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):
    • APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
    • Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.

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  • Equipment:
    • 1 set of Aqualogix Maximum Resistance Hybrid Training Fins
    • Quick Start Guide – Additional resources available HERE
    • Aqualogix Fin Fitment Video
    Optional Recommended Programming (sold separately):

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  • Equipment:
    • 3 sets of Aqualogix Bells (Blue/Smoke/Green)
    • 3 sets of Aqualogix Hybrid Fins (Blue/Smoke/Green)
    • Optional – Training Bag ($10 off + Bonus 25% off, when selected below), Medium Duffel fits all Total Package Gear
    Programming:

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  • Equipment:
    • One Aquastrength Barbell
    Programming:
    • HR Barbell 360 Workout PDF (Included) – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
    • HR Barbell HIIT Workout PDF (Optional) - The exercises in this program will really challenge your overall stability, balance, coordination and movement patterns.

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  • Equipment:
    • One Aquastrength Barbell
    Programming:

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  • Equipment:
    • 1 set of Aquastrength Training Bells.
    • Optional Foam Buoyancy Inserts 12 Pack.
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):
    • APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
    • Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.

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  • Aquastrength Dumbbells
    Equipment:
    • 1 Pair of Aquastrength Training Dumbbells.
    • Quick Start Guide – Additional resources available HERE.
    Programming:

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  • Equipment:
    • 1 set of Aquastrength All Purpose Training Fins
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):

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  • Single Replacement Bar for the Standard 3ft Aquastrength Barbell.  

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  • Single Replacement Bar for the Long 4ft Aquastrength Barbell. The 3' and 4' both work with the same style Aquastrength Bells.  

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    • 12 individual foam inserts for use with Aquastrength Bells
    • Balanced buoyant force of 1.5, 2.6, 3.5 or 5.25lbs per bell (depending on how many inserts are used)
    • Ideal for water walking, push downs and rows just like with traditional foam pool weights
    • Useful with elbow/shoulder flexion and extension
    • Provides assistance when working core and range of motion
    • Added stability when performing complex or movements in multiple planes
    • Placement of the foam around the hand provides balance and stability for the wrist

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  • SQUARE RACKET TRAINER
    Equipment/Programming:
    • 1 Aquatic Racket Trainer Tool/Handle
    • 3 Sets of Interchangeable Resistance Fins Included (Low, Medium & High Resistance)
    • Quick Start Guide w/ 6 Exercises
    • Skills & Drills Program for Pickleball and Tennis players
    Racket Trainer Page - Quick Start Guide Optional Equipment:
    • Add a second Racket Trainer Handle ($5 OFF) for when you plan on working out with a partner at different resistance levels.
     

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  • Equipment/Programming:
    • 1 Aquatic Swing Trainer Tool/Handle
    • 3 Sets of Interchangeable Resistance Fins Included (Low, Medium & High Resistance)
    • Quick Start Guide w/ 6 Exercises – Additional resources and workouts coming soon!
    Swing Trainer Quick Start Guide Optional Equipment:
    • Second Swing Trainer Handle ($5 OFF) for when you plan on working out with a partner at different resistance levels

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  • Equipment:
    • 2 sets of fins from either Aqualogix or Aquastrength
    • Optional - 3rd set of fins from either Aqualogix or Aquastrength
    • Optional - Training Bag ($10 off, when selected here)
    Programming (included):
    • Hydrorevolution Lower Body Workout PDF - Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
    Optional Recommended Programming (sold separately):
    • APT Knee Recovery Program – Developed by Aquatic Performance Training to focus on Knee Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Fins.

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  • Equipment Used:
    • Aqualogix Bells, Hybrid Fins, Aquastrength Barbell, Swing Trainer and optional Hydro-Tone Barbell
    • Need equipment too? Check out our Vitor Belfort Bundles which include programming and equipment.
    The Belfort Lifestyle Aqua-Fit Program is loaded with 36 exercises, hitting upper body, lower body and core. These are functional movements, so you are training like an athlete, but still at your own pace and level.

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  • Equipment:
    • 1 Set of Aqualogix Maximum Resistance Blue Bells
    • 1 Set of Aqualogix All Purpose Smoke Bells
    • 1 Aquastrength Barbell (3ft or upgraded 4ft bar length)
    • Optional - 1 Set of Hydro Tone Hydro-Bells (Ultimate Linear Resistance)
    • Optional - 1 Set of Aqualogix Maximum Resistance Hybrid Fins (Lower Body Focus)
    • Optional - 1 Swing Trainer (Core and Sport Specific Training)
    • Optional - Training Bag ($10 off, when selected here)
    Programming:
    • Ben Bruno Men's Workout Program w/ Guided Video Demonstrations

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  • Equipment:
    • 1 set of Aqualogix Upper Body Training Bells (All-Purpose Smoke or Max Resistance Blue)
    • Optional - 2nd set of bells (Discounted)
    • Optional - Training Bag ($10 off, when selected here)
    Programming:
    • Ben Bruno Upper Body Circuit w/ Guided Video Demonstrations

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