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Aquatic exercise is a great option for Mature Adults looking to improve and maintain their health and fitness safely and efficiently. Drag resistance training equipment is ideal for building strength, improving muscle balance, coordination, flexibility and overall mobility. Drag resistance training can also help with fall prevention and reduce risk of injury.

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Hydrorevolution Cardio Burn Workout

$9.95

Equipment Used:

Aqualogix or Aquastrength Bells
Aqualogix or Aquastrength Fins

Exercises Include:

Side Lunge
Flies with Squats
Power Swings
Archers
Boxing Jabs
Lawn Mowers
Many more...

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Hydrorevolution Barbell HIIT Workout

$9.95

Equipment Used:

Aquastrength Barbell
Aqualogix or Aquastrength Fins (Optional)

Exercises Include:

Side Lunge with Bar Push Out
Sup Row
Squats with Bar Rotations
Chest Press with Lunge
Catch and Squat
Bent-Over Row
Horizontal Stick Step-Over
Many more…

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Hydrorevolution Breast Cancer Survivor Workout

$9.95

Equipment Used:

Aqualogix or Aquastrength Bells
Aqualogix or Aquastrength Fins

Exercises Include:

Clap Behind Walk
Clasp Hands Overhead Lift
Shoulder Flexion with Bells
Bell Pass Behind Back
Squat Pull Downs
Hip Adduction/Abduction
Cross Country Ski
Many more…

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Hydrorevolution Prenatal Workout Program

$9.95

Equipment Used:

Aqualogix or Aquastrength Bells
Aqualogix or Aquastrength Fins

Exercises Include:

Walking Sideways with Semi-Squat
Side Lunge
Core Rotation with One Bell
Push Pulls with Squats
Diamond Kicks
Power Swings
Splits and Jacks
Many more…

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Hydrorevolution Single Bell Workout

$9.95

Equipment Used:

Aqualogix or Aquastrength Bells (At least one)

Exercises Include:

Open Stance Core Rotations
Split Stance Alternating Push Downs
Open Stance Flies
Single Leg Row
Alternating Bell Pass
Bell Chops
Many more…

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Hydrorevolution Speed, Power, Agility Workout

$9.95

Equipment Used:

Aqualogix or Aquastrength Fins (Optional)
Aquatic Footware (Optional)

Exercises Include:

Carioca
Sprints
Side Shuffles
Skater Jumps Traveling Forward
Scissor Jumps
Hop Scotch
Two Out / Two in
Many more…

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Hydrorevolution Postnatal Workout

$9.95

Equipment Used:

Aqualogix or Aquastrength Bells
Aqualogix or Aquastrength Fins

Exercises Include:

Trailing Backwards
Alternating Bell Pass
Flies with Squats
Kettlebell Lifts
Split Stance Core Rotation
Hip Adduction/Abduction
Cross Country Ski
Many more…

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Wave Warrior Workout Guide

$9.95

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Hydrorevolution Gift Card

$10.00 – $250.00

You already know they'll love it, but not quite sure what pieces to purchase? The Hydrorevolution gift card is a perfect way to get you friend or family member in the water! Gift card code will be sent via email directly to the purchaser.

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APT Shoulder Recovery Program

$14.95

Equipment Used:

Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)

2 Stretching and 13 Strengthening Exercises Include:

13 Shoulder recruitment exercises w/ linked videos
- Core Stir
- Rotator Cuff
- Slice to Pull
- Forearm Supination
- More...

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APT Knee Recovery Program

$14.95

Equipment Used:

Aqualogix High Speed or All-Purpose Fins (not included)

5 Stretching and 7 Strengthening Exercises Include:

12 Knee recruitment exercises w/ linked videos
- Split Stance Hip Flexor Stretch
- Posterior Hip Rotation
- Kickbacks
- Knee Bent Hip Flexion Rotation
- More...

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Land Based Resistance Band Set

$14.95

Wide Fabric Bands are soft and comfortable against your skin.
Exposed interior elastics allow bands to remain in place during workouts.
No Pinching - No Rolling - No Sliding.
3 distinct resistance levels (Light - Medium - Heavy) allow for progression.
Designed for land-based training, however some clients also enjoy using them in the pool!

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Wave Warrior Workout Video – Digital Stream/Download

$19.95

DVD DETAILS:

Length: 36 min
Number of Exercises: 50 +
Levels: Appropriate for all levels (with modifications)
Equipment Used: Aqualogix Drag Bells & Fins *
Access: Link and Password to Streaming Video provided on order confirmation

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Aquastrength Foam Buoyancy Inserts – 12 Pack

$19.95

12 individual foam inserts for use with Aquastrength Bells
Balanced buoyant force of 1.5, 2.6, 3.5 or 5.25lbs per bell (depending on how many inserts are used)
Ideal for water walking, push downs and rows just like with traditional foam pool weights
Useful with elbow/shoulder flexion and extension
Provides assistance when working core and range of motion
Added stability when performing complex or movements in multiple planes
Placement of the foam around the hand provides balance and stability for the wrist

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AQUA-BOX & HIIT WORKOUT PROGRAM

$19.95

Equipment Used:

Aqualogix All-Purpose Bells and Fins (not included). More advanced or powerful individuals may prefer the Maximum Resistance Bells and Fins.

3 Sections to Advance your Boxing Skill and Fitness (Beginner - Advanced) Include: Section 1. Boxing Technique: Learn or finesse your boxing stance and punches. Section 2. Aqua-Box Workouts I & II Section 3. Full Body HIIT: Boxer Specific Strength & Conditioning

- 6 Rounds of Full Body Movements

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SWIM Systems – SWIM-FIT Strength & Conditioning Program

$19.95

Equipment Used:

Bell & Fins (not included) at a minimum. We also strongly recommend a Aquastrength Barbell or set of Hydro-Bells or Aquastrength Dumbbells
Need equipment? SWIM-FIT Ultimate Bundle

6 Sections to transform yourself into a physically stronger, faster, superior swimmer. Shoulders - Arms - Chest/Back - Core - Legs - Jumps

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Aquastrength Fin Renew Kit

$21.95

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Aqualogix Hybrid Fin Renew Kit

$21.95

Included Equipment: (2) Heavy Duty Neoprene Pads (2) Tactical Grade Hook & Loop Straps

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Aquastrength & Hydro-Tone Replacement Bars

$21.95

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Aquastrength Barbell Bar 36″

$21.95

Single Replacement Bar for the Standard 3ft Aquastrength Barbell.

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Ventilated Mesh Cinch Bag

$24.95

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APT Shoulder Recovery & Knee Recovery Programs

$24.95

Equipment Used:

Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
Aqualogix (High Speed or All-Purpose) Fins (not included)

7 Stretching and 20 Strengthening Exercises Include:

13 Shoulder recruitment exercises w/ linked videos
- Core Stir
- Rotator Cuff
- Slice to Pull
- Forearm Supination
- More...
12 Knee recruitment exercises w/ linked videos
- Split Stance Hip Flexor Stretch
- Posterior Hip Rotation
- Kickbacks
- Knee Bent Hip Flexion Rotation
- More…

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SWIM Systems – Freestyle Flutter Kick Program

$24.95

Equipment Used:

Aqualogix Hybrid Fins (not included). While the program can be followed with a single resistance level, the range of hybrid fin resistance levels allows for both slow and high speed tempo work.
Need equipment? Complete SWIM Bundle

4 Sections to Strengthen your Kick for Speed, Efficiency & Fitness (Beginner - Advanced) Include: Section 1. Correct way and Wrong way to perform the Flutter Kick Section 2. Warm up Kick Drills Section 3. Strength & Muscle Activation Section 4. Kick Workout/Joint Mobility w/ Finisher & Cooldown Includes access to online library of movements.

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Deep Water Running Training Program

$24.95

Equipment Used:

Aqualogix Hybrid Fins (not included). Coach Price recommends that all users wear the low resistance Hybrid Fin with this program.
Need equipment too? Check out the Deep Water Running Bundle

6 Sections to Become a More Efficient and Stonger Runner Include: Section 1. Deep Water Running (DWR) Technique Section 2. DWR Dynamic Warm Up Section 3. DWR Drills Section 4. DWR Sessions Section 5. DWR Strength Sessions Section 6. Warm Down and Static Stretching Includes access to online library of movements.

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Ben Bruno Surf & Turf Training Program

$24.95

Equipment Used:

Aqualogix Bells, Hybrid Fins, Aquastrength Barbell, Swing Trainer and Resistance Bands
Need equipment too? Check out the Surf and Turf Training Bundle

3 Primary Components of the Surf & Turf Program: Section 1. Land Based Warm Up (incorporates resistance bands to help muscle activation) Section 2. Land Based Body-Weight Exercises for Lower Body Section 3. 14 Pool Based Exercises for both Upper and Lower Body Includes access to online library of movements with guidance through each movement.

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Belfort Lifestyle Aqua-Fit Training Program

$24.95

Equipment Used:

Aqualogix Bells, Hybrid Fins, Aquastrength Barbell, Swing Trainer and optional Hydro-Tone Barbell
Need equipment too? Check out our Vitor Belfort Bundles which include programming and equipment.

The Belfort Lifestyle Aqua-Fit Program is loaded with 36 exercises, hitting upper body, lower body and core. These are functional movements, so you are training like an athlete, but still at your own pace and level.

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