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Equipment Used:
- Aqualogix All-Purpose Bells and Fins (not included). More advanced or powerful individuals may prefer the Maximum Resistance Bells and Fins.
3 Sections to Advance your Boxing Skill and Fitness (Beginner - Advanced) Include:
Section 1. Boxing Technique: Learn or finesse your boxing stance and punches.
Section 2. Aqua-Box Workouts I & II
Section 3. Full Body HIIT: Boxer Specific Strength & Conditioning
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- 6 Rounds of Full Body Movements
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Equipment:
- 1 set of Aqualogix Upper Body Training Bells (All-Purpose Smoke or Max Resistance Blue)
- Optional - 2nd set of bells (Discounted)
- Optional - Training Bag ($10 off, when selected here)
Programming:
- Ben Bruno Upper Body Circuit w/ Guided Video Demonstrations
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Equipment:
- 1 Set of bells - Choose Aqualogix All-Purpose or Maximum Resistance
- 1 Set of fins - Choose Aqualogix All-Purpose or Maximum Resistance
- Optional - Discounted Aquastrength Barbell (3ft or upgraded 4ft bar length)
- Optional - Training Bag ($10 off, when selected here)
- Optional - Discounted 2nd set of bells from either Aqualogix or Aquastrength
- Optional - Discounted 2nd set of fins from either Aqualogix or Aquastrength
Programming:
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Equipment:
- Low Resistance Green Hybrid Fins.
- Floatation Belt is Required but not included.
Programming Included:
- Deep Water Running Training Program w/ Video Access
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Equipment:
- 1 set of Aqualogix High Speed Hybrid Training Fins
- Quick Start Guide - Additional resources available HERE
- Aqualogix Fin Fitment Video
Optional Recommended Programming (sold separately):
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Equipment:
- 1 set of Aqualogix All Purpose Hybrid Training Fins (Pink Color)
- Quick Start Guide – Additional resources available HERE
- Aqualogix Fin Fitment Video
Optional Recommended Programming (sold separately):
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Equipment:
- 1 set of Aqualogix All Purpose Hybrid Training Fins (Smoke Color)
- Quick Start Guide – Additional resources available HERE
- Aqualogix Fin Fitment Video
Optional Recommended Programming (sold separately):
-
Equipment:
- 1 set of Aqualogix Maximum Resistance Hybrid Training Fins
- Quick Start Guide – Additional resources available HERE
- Aqualogix Fin Fitment Video
Optional Recommended Programming (sold separately):
-
Equipment:
- 1 set of Aquastrength All Purpose Training Fins
- Quick Start Guide – Additional resources available HERE.
Optional Recommended Programming (sold separately):
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Equipment:
- 2 sets of fins from either Aqualogix or Aquastrength
- Optional - 3rd set of fins from either Aqualogix or Aquastrength
- Optional - Training Bag ($10 off, when selected here)
Programming (included):
- Hydrorevolution Lower Body Workout PDF - Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
Optional Recommended Programming (sold separately):
- APT Knee Recovery Program – Developed by Aquatic Performance Training to focus on Knee Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Fins.
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Equipment:
- 1 set of Aqualogix High Speed Training Bells.
- Quick Start Guide – Additional resources available HERE.
Optional Recommended Programming (sold separately):
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Equipment:
- 1 set of Aqualogix All Purpose Training Bells (Pink and Smoke Bells are equal size).
- Quick Start Guide – Additional resources available HERE.
Optional Recommended Programming (sold separately):
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