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Single Replacement Bar for the Standard 3ft Aquastrength Barbell.
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Equipment Used:
- Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
- Aqualogix (High Speed or All-Purpose) Fins (not included)
- 13 Shoulder recruitment exercises w/ linked videos
- Core Stir
- Rotator Cuff
- Slice to Pull
- Forearm Supination
- More...
- 12 Knee recruitment exercises w/ linked videos
- Split Stance Hip Flexor Stretch
- Posterior Hip Rotation
- Kickbacks
- Knee Bent Hip Flexion Rotation
- More…
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Equipment Used:
- Aqualogix Hybrid Fins (not included). While the program can be followed with a single resistance level, the range of hybrid fin resistance levels allows for both slow and high speed tempo work.
- Need equipment? Complete SWIM Bundle
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Equipment Used:
- Aqualogix Hybrid Fins (not included). Coach Price recommends that all users wear the low resistance Hybrid Fin with this program.
- Need equipment too? Check out the Deep Water Running Bundle
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Equipment Used:
- Aqualogix Bells, Hybrid Fins, Aquastrength Barbell, Swing Trainer and Resistance Bands
- Need equipment too? Check out the Surf and Turf Training Bundle
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Equipment Used:
- Aqualogix Bells, Hybrid Fins, Aquastrength Barbell, Swing Trainer and optional Hydro-Tone Barbell
- Need equipment too? Check out our Vitor Belfort Bundles which include programming and equipment.
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Single Replacement Bar for the Standard 3ft Hydro-Tone Barbell. Does not include necessary adapters.
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Single Replacement Bar for the Long 4ft Aquastrength Barbell. The 3' and 4' both work with the same style Aquastrength Bells.
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Choose from either a Swing Trainer Handle 18" or the compact Racket Trainer Handle 8".
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Equipment:
- 1 set of Aqualogix Maximum Resistance Hybrid Training Fins
- Quick Start Guide – Additional resources available HERE
- Aqualogix Fin Fitment Video
- Hydrorevolution Lower Body Workout - Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
