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  • Equipment:
    • 2 sets of fins from either Aqualogix or Aquastrength
    • Optional - 3rd set of fins from either Aqualogix or Aquastrength
    • Optional - Training Bag ($10 off, when selected here)
    Programming (included):
    • Hydrorevolution Lower Body Workout PDF - Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
    Optional Recommended Programming (sold separately):
    • APT Knee Recovery Program – Developed by Aquatic Performance Training to focus on Knee Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Fins.

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  • Equipment:
    • 1 set of Aqualogix All Purpose Training Bells (Pink and Smoke Bells are equal size).
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):

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  • Equipment Used:
    • Aqualogix High Speed or All-Purpose Fins (not included)
    5 Stretching and 7 Strengthening Exercises Include:
    • 12 Knee recruitment exercises w/ linked videos
      • Split Stance Hip Flexor Stretch
      • Posterior Hip Rotation
      • Kickbacks
      • Knee Bent Hip Flexion Rotation
      • More...

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  • Included Equipment: (2) Heavy Duty Neoprene Pads (2) Tactical Grade Hook & Loop Straps

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  • Sale!
    Equipment Used:
    • Upper Body Bells and Lower Body Fins
    Aquatic exercise is a great option for Mature Adults looking to improve and maintain their health and fitness safely and efficiently. Drag resistance training equipment is ideal for building strength, improving muscle balance, coordination, flexibility and overall mobility. Drag resistance training can also help with fall prevention and reduce risk of injury.

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  • Equipment Used:
    • Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
    2 Stretching and 13 Strengthening Exercises Include:
    • 13 Shoulder recruitment exercises w/ linked videos
      • Core Stir
      • Rotator Cuff
      • Slice to Pull
      • Forearm Supination
      • More...

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  • Equipment:
    • 3 sets of Aqualogix Bells (Blue/Smoke/Green)
    • 3 sets of Aqualogix Hybrid Fins (Blue/Smoke/Green)
    • Optional – Training Bag ($10 off + Bonus 25% off, when selected below), Medium Duffel fits all Total Package Gear
    Programming:

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  • Equipment:
    • 1 set of Aqualogix All Purpose Hybrid Training Fins (Pink Color)
    • Quick Start Guide – Additional resources available HERE
    • Aqualogix Fin Fitment Video
    Optional Recommended Programming (sold separately):

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  • Equipment:
    • 1 Set of Hydro-Tone Hydro-Bells
    • 1 Set of Aquastrength Yellow Fins
    • Optional Hydro-Tone Barbell Conversion Kit - Allows your Bells to be used individually or as a barbell unit.
    • Optional – Training Bag ($10 off, when selected here)
    • Hydro-Tone Quick Start Guide

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  • Sale!
    Equipment:
    • 1 Set of bells and 1 Set of fins from Aqualogix
    • Optional - 2nd set of bells from either Aqualogix or Aquastrength
    • Optional - 2nd set of fins from either Aqualogix or Aquastrength
    • Optional - Training Bag ($10 off, when selected here)
    Programming:
    • Active Aging Workout PDF (Included) - Foundational movements designed to improve overall fitness and mobility, suitable for all ages.
    • HR Total Body Workout PDF (Included) - Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
    • APT Shoulder Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy.
    • APT Knee Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Knee Strength, Conditioning & Therapy.

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